Food therapy tips to stay away from gray hair problems

>>>Recommendation: Why do elderly couples have “grey” heads but cannot grow old?”

　　·Saute equal parts of black sesame seeds, soybeans, peanuts, and walnuts until fragrant, stir-fry until fragrant, grind into fine powder, and mix thoroughly. Take a small spoonful of it with milk, soy milk or boiled water before going to bed every day. diarrhea Not suitable for use.
　　
　　·1000 grams of peach kernels, appropriate amount of sugar. First soak the peach kernels in cold water for 3 days, take them out and peel the tips. Then put an appropriate amount of sugar into the pot. After it melts, pour in the peach kernels, stir well, cool and make into pills for consumption. Take 5 grams twice a day for 100 days.
　　
　　·6-10 grams of lotus root and 15 grams of Eclipta grass, decoction and take once a day.
　　
　　·100 grams of Polygonum multiflorum, 10 red dates, white Grape Soak 500 ml of wine for half a month and take 1 spoonful every morning. Long-term use can make your hair black and shiny.
　　
　　·Put 500 grams of brown sugar into the pot and add a little water. Simmer over slow fire until thicker, then add 150 grams each of fried black sesame seeds and walnut kernels, mix well, and stop the fire. Melt the sugar liquid while it is hot into an enamel plate coated with cooking oil. When it is slightly cold, flatten the sugar and cut it into small pieces with a knife. After cooling, eat as you like.
　　
　　·Take an appropriate amount of black sesame seeds, steam them for nine times and dry them for nine times, then grind them into powder; remove the seeds from the jujubes and mash them into puree. Mix it into a paste or pills at a ratio of 2:1. Take 10 grams in the morning and evening every day until the white hair turns black.
　　
　　·120 grams of black beans, 500 ml of black vinegar. Boil the black beans in vinegar until they become a thin paste, filter and set aside. Dip your teeth into vinegar paste and brush the white hair area twice a day. But there are boils and other swellings in the hair skin disease is not available.
　　
　　·Eat 20 fried black beans and 1 spoonful of black sesame seeds every night. If you eat them for a long time, your hair will become black.
　　
　　·2 quail eggs, 30 grams of Polygonum Multiflorum and 20 grams of Rehmannia glutinosa, add water and fry them together. Remove the shells when the eggs are cooked, put them back into the soup and cook for a while. Discard the residue and eat the eggs to drink the soup.
　　
　　·Mash 25 grams of black sesame seeds, wash an appropriate amount of rice, add water and cook together into porridge, often eaten with meals.
　　
　　·Add 100 grams of fresh mulberry (or 50 grams of dried mulberry), add an appropriate amount of water and boil. When it becomes sticky, add 300 grams of honey and bring to a boil. Cool the decoction and bottle it for later use. Take 1 spoonful each time, dissolve it with boiling water and drink it twice a day.
　　
　　·Dry the pomegranate flowers into powder, mix with a little iron powder, and take 3 grams of rice juice soup, once in the morning and once in the evening. Serve for one year.
　　
　　·60 grams of Cordyceps Sinensis, 240 ml of white wine. Soak Cordyceps Sinensis in wine for seven days and nights, filter out the residue and take the juice, and apply it to the affected area twice a day.