Elderly people often eat these ingredients, which are good for the heart

>>>Recommendation: As people age, the lighter the diet, the better?

　　1. Corn: Corn oil contains unsaturated fatty acids and up to 60% of linoleic acid, which is a good cholesterol absorber; corn when used in traditional Chinese medicine has a diuretic effect and helps stabilize blood pressure.
　　
　　2. Coix Seed: Coix Seed, which is a water-soluble fiber, can accelerate the liver’s elimination of cholesterol and protect the heart. healthy。
　　
　　3. Nuts: Nuts such as almonds and peanuts are rich in heart-healthy amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.
　　
　　4. Black sesame seeds: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent arteriosclerosis.
　　
　　5. Spinach: This product is rich in folic acid, which can effectively prevent cardiovascular disease disease . In addition, the iron and trace elements in spinach can also play a role in replenishing blood.
　　
　　6. Fungus: Eating fungus can stimulate gastrointestinal motility and accelerate the excretion of cholesterol from the body. In addition, black fungus contains anti-platelet coagulation substances, which are good for arteriosclerosis, coronary heart disease and obstructive stroke have better health effects.
　　
　　7. Soybeans: Soybeans contain a variety of essential amino acids, most of which are unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body.
　　
　　8. Kelp: Kelp is a soluble fiber that is easier to be decomposed and absorbed by the large intestine than ordinary vegetable fiber. Therefore, it can accelerate the excretion of harmful substances such as cholesterol from the body, prevent blood clots and blood viscosity from increasing, and prevent arteriosclerosis.
　　
　　9. Potatoes: This food contains more vitamin C, sodium, potassium, iron, etc., especially potassium, with 502 mg of potassium per 100 grams. It is a rare high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, are often accompanied by hypokalemia. Eating potatoes regularly can not only supplement potassium, but also supplement sugar, protein, minerals, vitamins, etc.
　　
　　10. Celery: The apiine contained in celery can protect cardiovascular function. When eating celery, you should eat the leaves, because the leaves are where the nutritional essence lies. The leaves have higher vitamin C than the stems, and are rich in phytonutrients and have high nutritional value. Celery is also a fiber-rich food. The latest research shows that eating more fiber-rich foods can reduce the risk of heart attack.