A delicious way to relieve osteoporosis

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　　The following delicacy to relieve osteoporosis is a dish recommended to us by an old Chinese medicine doctor: lotus root, red dates and beef bone soup. Now I will introduce to you the ingredients and preparation method of this dish.
　　
　　Lotus root, red dates and beef bone soup has a fragrant and sweet smell, and has the effects of strengthening the spleen, tonifying deficiency, and strengthening muscles and bones. The lotus root in the soup is sweet in taste and mild in nature. It can promote blood circulation, strengthen muscles, strengthen the spleen and appetizer. Beef bones contain a lot of calcium and collagen, which are very helpful in treating osteoporosis.
　　
　　Ingredients: 400 grams of lotus root, 5 red dates, appropriate amount of tangerine peel, 500 grams of beef bones, 2 to 3 slices of ginger.
　　
　　Method: First remove the lotus roots and scrape them clean; soak the red dates, remove the core and wash them; soak the tangerine peels; wash the beef bones, and beat them with the back of a knife to crack them. Put the above ingredients into the clay pot together, then add ginger and 3000 ml of water. First, boil it over high heat, then simmer over low heat for 3 hours, then add an appropriate amount of salt.