Dietary treatments for male night sweats

A man's body is very important to himself, to his family, and to society. Once a man has a physical problem, the backbone of the family will collapse, and the company will not be able to shoulder its social responsibilities. Night sweats are a problem faced by many men. So what is the best food for boys to treat night sweats?

1. Tremella and red dates soup

30 grams of white fungus, 20 grams of jujube, and appropriate amount of rock sugar. Soak the white fungus in clean water, remove the stems, wash and break into small pieces. Wash the jujubes, tear them off with your hands, put them into a stone pot with water, and simmer until the ingredients are cooked. Take it in 2 doses.

Efficacy: White fungus is rich in vitamin D, which can prevent the loss of high-quality protein. Regular consumption can nourish yin and protect skin. Boiled with jujube, it nourishes yin and blood, nourishes the brain, nourishes yin and reduces fire.

2. Baishen duck soup

50 grams of ginseng, 30 grams of lilies, 1 duck, winter squash, ginger slices, and appropriate amount of refined salt. Soak the cut parts of the ginseng and lily flowers, clean the duck, and cook the soup with the ginseng slices, lily slices, ginger slices, and dongru until the goose meat is soft and tender.

Efficacy: Nourish yin, clear away heat and detoxify, relieve cough and moisturize the lungs. It can be used to improve symptoms such as insomnia and night sweats caused by yin deficiency and excess fire.

3. Black bean, red dates and longan soup

50 grams of black beans, 15 grams of longan meat, many jujubes and lotus seeds. Wash the black beans, jujubes, and lotus seeds, soak them in cold water for 4 hours, put cold water in the pot, add the longan meat and soaked black beans, jujubes, and lotus seeds, bring to a boil over high heat, then reduce to a simmer and cook until soft, then add rock sugar.

Efficacy: Nourishes yin and blood, calms the mind and calms the mind, strengthens the spleen and stomach, nourishes the mind and yin.

4. Wolfberry and Ophiopogon egg dices

5 eggs, 30 grams each of wolfberry, peanut kernels, and lean pork, 10 grams of Ophiopogon japonicus, appropriate amounts of salt, starch, flour, and cooking oil. Crack the raw eggs into a bowl, cook them in a waterproof and fireproof manner, then cut them into granules after cooling. Wash the Ophiopogon japonicus, boil it in water, cut it into pieces, cut the lean pork into pieces, put the pot on the fire, add cooking oil, stir-fry the diced pork, add the egg cubes, wolfberry, Ophiopogon japonicus crumbs, stir well, add salt, then thicken with starch and flour, take it out, and put the boiled peanuts on top.

Efficacy: 2 times a day, taken with meals, it can nourish and maintain the kidneys, and the effect is more obvious in cases of kidney qi deficiency.

5. Lily and lotus seed soup

Soak appropriate amount of lilies and lotus seeds in cold water, then put them into a pot together, add appropriate amount of cold water to boil, and add rock sugar until melted.

Efficacy: Replenishing qi, harmonizing the stomach, moistening the lungs and relieving coughs, replenishing yin and detoxifying the body, improving night sweats due to yang deficiency.

6. Longan and mountain ginseng drink

30 grams of longan meat, 6 grams of wild ginseng, and 30 grams of rock sugar. First wash the longan meat and slice the wild ginseng into slices, then put it in a bowl with rock sugar, add an appropriate amount of water, put it in a wok and steam it for about an hour, and eat it in two portions, once a day.

Efficacy: Suitable for people with qi deficiency and night sweats, and can improve various uncomfortable symptoms.