Why should adolescent males eat less soybeans?

　　First of all, Chinese medicine believes that most soy products such as tofu are cold in nature. Therefore, people with cold stomach, weak spleen and kidneys, and yang deficiency are prone to diarrhea And those who often have nocturnal emissions and spermatorrhea male It is not advisable to eat too much to avoid aggravating the symptoms of kidney deficiency and yang deficiency.

　　Secondly, men with renal insufficiency should also eat less soy products. Compared with animal protein, soy products contain a large amount of plant protein. If you eat too much, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidneys, and further decline kidney function. Therefore, patients with renal insufficiency should eat less soy products and increase their intake of animal protein to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body.

　　A recent British study also showed that soy isoflavones in soybeans are a type of phytoestrogens. Appropriate supplementation of soy isoflavones can prevent osteoporosis and prostate cancer in middle-aged and elderly men. disease , but men during puberty often consume a large amount of soy products, and excessive intake of phytoestrogens will affect the development of secondary sexual characteristics, making their appearance less masculine or less masculine. female cultural tendency, and will also cause sperm Decreased quality may lead to reproductive dysfunction in the future.

　　How to protect kidneys in life?

　　1. Excessively bitter and cold food can easily damage the kidneys, such as bitter melon, pork, goose, and beer. Eating too much can damage the kidneys;

　　2. Men who are exposed to too much detergent can also damage their kidneys. Households should use less detergent to wash tableware, fruits and vegetables to avoid excessive intake of detergent residues;

　　3. Appropriate exercise can delay aging, but the intensity should not be too high. You should choose exercises that are within your ability to promote blood circulation and improve blood stasis, gas damage and other conditions. Walking, jogging, brisk walking, or walking barefoot on cobblestones will promote blood circulation and improve your health. Kidney deficiency It has auxiliary therapeutic effect.

　　4. You can often drink Eucommia tea to strengthen the kidneys and yang. Chop 12 grams of Eucommia leaves into pieces, put them into a cup with 3 grams of green tea, brew with boiling water for 10 minutes, and drink. According to the "Compendium of Materia Medica", Eucommia ulmoides is sweet in taste, warm in nature, slightly pungent, and has the effects of nourishing the liver and kidneys, strengthening muscles and bones, and benefiting the waist and knees. This recipe is suitable for treating waist and knee pain caused by kidney and liver yang deficiency. Impotence Premature ejaculation , frequent urination, urgency, high blood pressure, heart disease, liver cirrhosis, etc. Long-term drinking has the effect of anti-aging, preventing aging, and prolonging life.