Is it okay to drink yogurt on an empty stomach? When is the best time to drink yogurt?

　　It is not good to drink yogurt on an empty stomach because under normal circumstances, the pH value of gastric juice is between 1 and 3.； On an empty stomach, gastric juice is acidic with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactobacilli in yogurt fully grow, which is beneficial to healthy . About two hours after a meal, human gastric juice is diluted and the pH value will rise to 3-5. Drinking yogurt at this time is most beneficial to absorbing the nutrients.

　　When is the best time to drink yogurt?

　　1: People with poor gastrointestinal problems should not drink yogurt that is too cold, otherwise it will irritate the gastrointestinal tract too much and be detrimental to health. You can take it out of the refrigerator for a while before drinking it.；

　　2: Drinking yogurt 30 minutes to 2 hours after a meal is most beneficial to the absorption of nutrients in yogurt.；

　　3: Do not drink yogurt on an empty stomach. It can easily stimulate gastrointestinal emptying and cause the nutrients in the yogurt to be excreted before they are fully digested and absorbed.；

　　4: Drinking calcium supplement at night has the best effect. From 12 o'clock to early morning is when the human body's blood calcium content is lowest, which is conducive to the absorption of calcium in food.；

　　5: Because the acidic substances contained in yogurt can cause certain damage to teeth, rinse your mouth in time after drinking.

　　The highly active minerals calcium, magnesium, manganese and trace elements in yogurt can help protect teeth and build bones, while vitamin A, vitamin B, methionine and cystine can Eye It makes the hair black, beautiful, soft and elastic, and also helps to prevent hair loss And promote hair regeneration. The potassium, zinc, vitamin B2 and other bioactive substances in yogurt can also help treat cardiovascular disease by lowering blood pressure, preventing stroke, inhibiting the rise of cholesterol and improving heart function. disease of various effects. Because yogurt contains a large amount of active lactic acid bacteria, it can reduce the formation of histamine in the body and replenish the flora in the intestines to achieve balance and use. female Vaginal secretions are acidic, so they can also prevent and treat allergic diseases (commonly known as allergies), inhibit X-ray radiation, reduce the side effects of antibiotics, and treat women Vaginitis , urinary tract infection, trichomoniasis and other genital diseases.

　　The lactic acid and other organic acids such as citric acid and glucuronic acid contained in yogurt also have obvious bactericidal and antiseptic effects. They are known as the "cleaning agents" of mucosal tissues and are good for skin Trauma, burns, acne and psoriasis all have good antiseptic and healing effects. Yogurt is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and carotene, which can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, and help protect the skin and prevent skin keratinization and dryness.

　　The vitamin C contained in yogurt, as a reducing agent in the human body, can effectively inhibit the oxidation process of tyrosine during the formation of melanin and reduce the deposition of melanin in the human body. Therefore, long-term consumption of yogurt can make the skin white, tender, elastic and shiny. The calcium, magnesium, potassium, sodium and other inorganic mineral elements contained in yogurt can effectively improve the pH of the blood, reduce the formation of pigment spots in the skin, and have a certain effect on various pigment spots such as chloasma and freckles. The rich in highly active inorganic mineral trace element zinc and certain derivatives of vitamin A and vitamin E can also help the transformation and excretion of certain toxic substances in the body, reducing the impact on the body. Acne Stimulates, relieves acne symptoms, and aids in healing.