What will happen if you eat too much fruit?

　　People who like to eat fruits tend to eat fruits as three meals a day. In fact, eating too much fruits is not good. Not all fruits are beneficial to the body. Eating too much of the following 5 fruits will cause harm to the body. Friends, please be vigilant!

　　1. Apple

　　Apples are sour and sweet, and have extremely high nutritional value. They are beneficial to a variety of disease They all have protective effects, so they are very popular among people. But it should be noted that eating too many apples will cause healthy brings many disadvantages. This is because apples contain a lot of sugar and potassium salts. The potassium content is as high as 100 mg, but the sodium is only 14 mg. Such a disparity in the ratio will pose a threat to heart and kidney health. Experts recommend that eating one to two apples a day is the most reasonable and healthiest.

　　2. Banana

　　Bananas have the effect of moisturizing the intestines and laxatives, which can be said to have many benefits. As everyone knows, eating more bananas can also have adverse effects on health. The reason is that bananas contain a large amount of magnesium, potassium and other nutrients. Although these minerals are crucial to human health, if they are taken in too much, they can easily cause nutritional imbalance in the body, thereby damaging health. In addition, eating too many bananas will increase gastric acid secretion, lead to gastrointestinal dysfunction, and increase gastric burden.

　　3. Persimmon

　　Persimmon is a seasonal fruit in autumn. Among all fruits, persimmon is called "the sweetest fruit". Persimmons are not only delicious and sweet, but also rich in nutrients. However, you should not eat too many persimmons. The reason is that persimmons contain a certain amount of tannins, and the skin of some persimmons has the highest tannin content, so it will taste astringent when eaten.

　　In addition, persimmons also contain a large amount of tannin, which has a strong astringent effect and is easily combined with gastric acid. Especially if unpeeled persimmons are eaten on an empty stomach, the above situation is more likely to occur.

　　4. Lychee

　　Experts say that eating too much lychees will cause a variety of diseases, such as sweating, cold limbs, fatigue, stomach ache、diarrhea etc., which may even pose a life threat in severe cases. Children, especially, should try to avoid eating too much lychee, otherwise it will seriously damage their health.

　　5. Watermelon

　　Watermelon tastes sweet and cold, and can relieve dampness and heat. It is a good product for clearing away heat and reducing heat in summer, but you should not eat too much. From the perspective of traditional Chinese medicine theory, watermelon is cold in nature. Excessive consumption can easily lead to adverse reactions such as stomach cold, fullness and bloating, and decreased gastric digestion, which is harmful to human health.

　　In addition, watermelon is also rich in sugar. If you consume too much sugar, it is easy for excess carbohydrates to remain in the body, eventually leading to the accumulation of fat. And when body fluids become an acidic environment, it will not only affect the intake of proteins, minerals and other nutrients, leading to nutritional imbalance, but also cause serious effects and harm to health.