What are some brain-building methods for the elderly?

　　1. Massage to strengthen the brain. Use the ten fingers of both hands to do the "combing" action 12 times from the front hairline to the back hairline; then press the thumbs of both hands on the temples on both sides, and the remaining four fingers against the top of the head, massage in a straight line from top to bottom, from bottom to top 12 times; finally, use the two thumbs on the temples to rotate and press with strong force, first clockwise, then counterclockwise, 12 times each.

　　2. Enhance mental work. elderly We should actively cultivate interest in learning and participate in mental work, which can prevent diseases and aging, and prevent Alzheimer's disease.

　　3. Brain bath exercise . After getting up every morning, it is advisable to go for a walk outdoors or do gymnastics, Tai Chi, etc., so that the brain can get sufficient oxygen and wake up all kinds of nerve cells that are still in a suppressed state. nerve and muscles.

　　4. Finger movements strengthen the brain. Finger function skill exercises can promote thinking and strengthen the brain.

　　5. Abstinence is good for the brain. Abstinence can nourish the essence, and nourishing the essence can strengthen the brain and rejuvenate the mind, and delay brain aging.

　　6. Tonify the brain and improve intelligence. Regular consumption of walnuts, black sesame seeds, peanuts, soy products, corn, honey, seaweed, fish, shrimp, milk, etc. is good for the brain healthy of food.