How does an old man maintain a good body?

　　Paida therapy uses a mallet, wooden rod or steel wire to tap the patient's specific parts with varying degrees of rhythm to treat the disease. disease a method.

　　Use your fingertips to pat the forehead, both sides behind the ears and the back of the neck, then pat both sides of the cheeks with your index finger. Doing this can prevent and treat headaches, nerve It can treat diseases such as weakness, cerebral arteriosclerosis, cerebral thrombosis, facial nerve paralysis, etc., and has the effect of enhancing memory, improving eyesight and strengthening the brain.

　　Pat the lower back. Use the palm of one hand and the back of the other hand to alternately pat the shoulders, back and waist. Doing so can prevent and treat respiratory and cardiovascular diseases, such as bronchitis, pulmonary heart disease, arteriosclerosis, coronary heart disease Symptoms.

　　Pat the chest and abdomen with your feet shoulder-width apart on both sides, and use your palms to pat the chest and abdomen. It has the function of regulating the stomach and intestines, enhancing the functions of the five internal organs, and can prevent and treat gastrointestinal dysfunction, constipate Symptoms.

　　Slap the limbs. Raise your left arm forward, use your right palm to slap your left shoulder, arm, and elbow, and then use your left palm to slap your right shoulder, arm, and elbow. Use the palms of both hands to pat the inner and outer sides of the thighs, knee joints, and the inner and outer sides of the calves, focusing on the Zusanli acupoint on the lower legs. Doing so can improve the nutrition of muscle tissue and prevent and treat arthritis, muscle strain, bone hyperplasia, rheumatism and other diseases.

　　This simple tapping fitness method is best done before breakfast every day and has the best effect.