How to lose weight if you are covered in fat?

Editor's recommendation：Interpretation:7The most effective way to lose weight   7A diet tip to keep you from gaining weight

　　Step1 Twist shoulders

　　Stand upright with your whole body, relax your shoulders, and hang your arms naturally. Then, by moving your shoulder joints, make your scapula rotate clockwise 20 times from bottom to back.

　　Step2 Breast expansion

　　Stand with your legs spread wide, your stride wider than shoulder width, and your upper body straight. First, open your arms to the left and right sides, with your palms facing upwards, and expand your chest outwards. Then retract them in front of you, cross your arms, palms downwards, and retract your chest to do 20 chest expansion exercises.

　　Step 3 Twist your waist and swing your arms

　　Stand with your legs spread as wide as your shoulders, with your right arm behind your waist and your left arm bent at the elbow in front of your chest. At the same time, twist your waist to the right. Then swap the positions of the left and right arms and twist your waist to the left. Repeat back and forth 20 times.