Learn AI Health Q&A Men’s Health

How to protect kidney health

Asked by：Arwen

Asked on：Mar 30, 2026 08:42 PM

Answers：1 Views：594

Agatha
Mar 30, 2026

Men's diseases are a long-term concern for everyone, especially kidney diseases. The kidneys are indispensable in a man's body and play a fundamental role in everything from creation to development. If the kidneys are deficient, not only will they not be able to perform well at work, but they will also affect the sexual life of the couple. The inheritance of genes to the next generation will be a big inconvenience, so men are also shouldering a very serious responsibility.

How do you know if your kidneys are functioning properly?

How to know whether kidney function is healthy physically or mentally

1. People with good kidney function are generally energetic, walk happily, fall asleep quickly, and sleep well.； On the contrary, if the kidney function is not good, people will often feel tired and sleepy, urinate frequently, and have body aches and fatigue.

2. To determine whether your kidney function is intact, you can judge it based on your daily urination. Generally, the daily urine volume of an average person should be around 1000~2000ml. If it exceeds 2500ml or is lower than 800ml, it may be a problem with kidney function.

How should we treat and nurse this kind of problem when it occurs?
1. Couple’s sex life
The sexual life of a couple should be controlled and appropriate, not wanton or extravagant.

2. Diet matching

People with poor kidney function can eat more black foods such as black sesame powder, black beans, and black beans to replenish the kidneys and strengthen yang. It is advisable to eat more iron and protein foods. To protect the kidneys, you should eat more foods such as leek seeds, sea cucumbers, and wild ginseng to nourish the human body.

3. Fitness exercise

Habitual fitness exercises can improve the body's immunity and also relax muscles and activate blood circulation. Habitual massaging of the soles of the feet also has a very good effect on kidney function, and the bladder and sole reflex zones have a very good effect on regulating kidney essence.

4. Sleep quality

How you sleep is an important reflection of how your kidneys are. You must ensure adequate sleep quality to ensure your mental state and make up for the lack of kidney essence. No matter how stressful your work is or how busy you are at work, you must ensure adequate sleep quality and ensure a good rest.