What issues should we pay attention to during exercise?

　　Fitness has become an essential part of our lives. Even so, does participating in fitness exercises necessarily mean fitness? Not necessarily. Let’s take a look at some of the problems that cause us to injure ourselves during fitness.

　　Just enter the gym exercise , is it the most effective? you are wrong, healthy When exercising, you must always consider equipment issues, as well as various factors such as the environment. If ignored, it is very easy for you to enter the restricted area, and failure to exercise will harm your health. This "killing" method will hurt you the most invisibly!

　　1. Hearing loss

　　High-intensity aerobics combined with loud music may damage the function of the inner ear, causing dizziness, tinnitus, ear fullness, and hearing loss to high-frequency sounds.

　　two, female male change

　　Excessive weight lifting and other strength exercises can lead to a large loss of female hormones. It can make women more masculine, growing beards and even chest hair.

　　3. The sequelae of fitness

　　Women often do weight-bearing exercises, which puts huge pressure on the pelvis, which can cause perineal muscles to become loose and fragile, and in severe cases can cause Uterus Sequelae such as sagging or prolapse, incontinence of urine and feces.

　　For this reason, bodybuilding experts recommend that female bodybuilders: do more balance exercises, stand facing the wall, put your feet together, straighten your back, look straight ahead, stretch your hands forward, put your palms close to the wall, bend your elbows, and do one-and-one movements all over your body, 8-10 times a day.

　　Choosing good exercise items: The focus of female bodybuilding should be on building body shape, so balance exercises, aerobics, sit-ups and other items should be the first choice. You can also choose from swimming, diving, rope skipping, etc.

　　Master the intensity and time of exercise and exercise according to your own physique and characteristics, rather than blindly imitating others.