What to eat to increase male libido

　　Modern people’s requirements for quality of life are increasing day by day. sexual dysfunction The problem becomes more urgent and prominent. right male Generally speaking, the most common sexual function problem is Premature ejaculation and weak erections, which have an important impact on the quality of life with their partners and are the natural enemies of a harmonious sexual life between couples.

　　clinical used to treat these disease There are many medicines with different curative effects. Some medicines are expensive, making it difficult for many people to afford them. As everyone knows, in daily life, there are many foods that have auxiliary effects on sexual function problems, and the well-known red dates are one of them.

　　Second Affiliated School of Zhejiang University of Traditional Chinese Medicine Hospital Lu Bodong, deputy dean and director of the Andrology Center, said that red dates are rich in vitamins A and C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of erection. "Famous Doctors" clearly states that red dates can "strengthen bones and muscles, help yin qi, and make people fat and strong." Men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance sexual desire.

　　Although red dates are good at nourishing the body, nourishing qi and blood, and aphrodisiac, they are not suitable for men with hot and dry constitutions. In addition, it is best not to eat more than 20 dates each time. Eating too much will damage the digestive function and cause constipate . Due to the high sugar content in red dates, eating too much can easily lead to tooth decay. Generally, men can eat 10 jujubes a day. It should be reminded that the skin of red dates is hard and extremely difficult to digest. You must chew it thoroughly when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.