How to aphrodisiac men in spring

　　“"Nurture yang in spring and summer, nourish yin in autumn and winter" is a famous saying of traditional Chinese medicine for health care, which comes from "Nei Jing·Su Wen" and embodies the idea of ​​"correspondence between heaven and man" during the Warring States Period.

　　Traditional Chinese medicine theory believes that human beings are part of nature and must be integrated with heaven, earth, four seasons, and all things. Therefore, the physiological changes of the human body, especially the regulation and transformation of yin and yang, must be consistent with the changes of the four seasons in order to achieve the purpose of health preservation.

　　In spring and summer, the climate changes from cold to hot, everything wakes up from hibernation, and Yang Qi rises and becomes strong; the same is true for the human body. But at the same time, the rise of Yang Qi can easily lead to the leakage of Yin Essence. Therefore, at this time, attention should be paid to nourishing Yang and not letting it rise too much, which may cause insufficient Yin Essence and imbalance of Yin and Yang. Autumn and winter are just the opposite.

　　It is midsummer now. According to the theory of "nourishing yang in spring and summer", we must first pay attention to a light and less greasy diet. You can eat more ginger and garlic; eat less cold drinks, especially the elderly and young children, so as not to damage the yang of the spleen and stomach; elderly If the kidneys are weak and the spleen is weak and the yang energy is insufficient, the cooked rice should be soft and easy to digest. After eating, it can make the spleen healthy and the five internal organs peaceful. However, it needs to be reminded that "nourishing yang" does not mean "replenishing yang", so people with yang deficiency, such as ginseng and velvet antler, should avoid taking them in spring and summer. In daily life, you should "sleep at night and get up early". After washing, take a walk in a clean outdoor place to breathe fresh air and stretch your body's yang energy. Don't exercise too much when you go out. It's better to keep your body tired despite the exertion and your skin to sweat slightly.

　　One thing that needs special explanation is that yang energy and yin essence can transform into each other, and yin and yang must be nourished at all times. It's just that spring and summer are more suitable for nourishing yang, and more attention should be paid to nourishing yang.