What foods can whiten skin

　　Hot summer is coming, many girls are worried skin If you don't feel hydrated enough, you won't hesitate to spend a lot of money on cosmetics and skin care products. However, there are so many cosmetics and skin care products out there that you don't know how to choose, and you have to worry about buying one that is not suitable for you. So why not follow pclady and learn to eat more foods with beauty effects, which are good for the body and can beautify the skin, killing two birds with one stone.

　　apple

　　Apples are rich in nutrients, and the vitamin C in apples is regarded as a beauty element by many beauty lovers. Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc. The large amount of water and various moisturizing factors contained in it have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can make the skin white and smooth. In addition, the rich fruit acid components contained in apples can unblock pores and have the effect of removing acne. Apples are very nutritious. When eating apples, chew them carefully and slowly. This is not only beneficial to digestion, but more importantly, it is beneficial to the reduction of body fat. disease There are great benefits.

　　In addition, apples have mild properties and can be used as a natural facial mask or can be applied in slices. For oily skin, mash 1/3 apple into a paste and apply it on the face for 15 minutes, then wash it off and then wash your face with cold water to soften the cuticle and balance the oil secretion.

　　Tips: Soak the peeled apples in cold water to prevent the pulp from oxidizing in contact with air. In this way, the pulp remains white and tender, and the taste is maintained.

　　strawberry

　　Strawberry is a berry with a sugar content of up to 6%-10%. It also contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity and have whitening and moisturizing effects. The nutritional ratio of strawberries is very reasonable, and the vitamin C content is about the same amount as watermelon, Grape Or 10 times that of apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc., which can regulate the balance of fat in the body. In addition, strawberries are more suitable for oily skin and have the functions of removing oil and cleansing the skin. Squeezing strawberry juice can be used as a facial cosmetic. Many of today's cleansing and nutritional masks also contain strawberry ingredients, such as rare berry polyphenol factors, which are also very effective in removing acne. Regular use of strawberries for beauty can make the skin fresh, smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are good for hair healthy Very beneficial. Drinking a cup of strawberry juice before going to bed can also make you nerve Relaxing and effective in treating insomnia.

　　Warm reminder: The surface of strawberries is rough and difficult to clean. Soaking them in light salt water or soap for 10 minutes can sterilize them and make them easier to clean.