How office workers can prevent heat stroke in summer

　　How to prevent heat stroke?

　　Appropriate exercise: Fitness exercise is a fashion for office workers, but in hot summer, the amount of exercise should be reduced. It is best to do it in the early morning or evening when the weather is cooler. The venue should be near rivers, lakes, parks, courtyards and other places with fresh air. The time is preferably half an hour.

　　when exercising exercise When you sweat excessively, you can drink light salt boiled water or mung bean salt water. When the temperature reaches above 35°C, stop exercising, brake quietly, and maintain adequate drinking water. At the same time, you should carry some regular medicines such as Rendan, Fengyoujing, cooling oil, and Huoxiang Zhengqi water with you. Heatstroke prevention drug.

　　Timely replenishing water: The summer is hot and hot, and the human digestive function is relatively weak, so the diet can be adjusted. The diet should be light, eat more vegetables and fruits, and eat less fatty fried foods. Regular consumption of winter melon and barley porridge, mung bean and kelp soup, and mung bean porridge, as well as moderate amounts of fruits, such as watermelon, winter melon, cold melon and other heat-relieving foods, can effectively prevent heat stroke and reduce the temperature.

　　You need to replenish water regularly every day. The simplest way is to drink more boiled water or light salt water. When drinking salt water, drink it in small amounts and many times to prevent heatstroke. You can also drink fruit juice, yogurt, tea, etc.

　　Don’t adjust the air conditioner temperature too low: If you are at home, use natural wind and floor sprinklers or electric fans or air conditioners to cool down when you feel hot. It is best not to blow the electric fan on yourself. When using the air conditioner, be sure to open the window for ventilation in a timely manner.

　　The air conditioner temperature in the office should also be set appropriately. After the indoor temperature has been running at 26°C for a period of time, setting it to 27°C is optimal. Do not adjust the air conditioner temperature too low. The air conditioner temperature should be controlled between 5°C and 10°C from the outdoor temperature. Otherwise, the indoor and outdoor temperature difference is too large, which may lead to heat stroke or heatstroke. cold。

　　Reasonable sleep: The occurrence of heat stroke is also related to sleep. It is best for people to arrange their work and rest time reasonably and ensure adequate sleep to feel full and enhance the body's resistance.