How men can maintain their sexual function and delay aging

　　1. Be confident in your sexual ability and firmly believe that your sexual function is normal.

　　2. Cultivate and cherish heart-to-heart love. Pure love is a positive factor in life and the source of happiness. At the same time, on the premise of loving your spouse faithfully, you should maintain a mentality of admiring the opposite sex. This can stimulate the secretion of gonadal hormones and help maintain strong sexual function.

　　3. Keep healthy Mental state, personality should be cheerful, mood should be happy, and cultivate a sense of humor. Mental depression can affect sexual function. Excessive tension can induce Premature ejaculation、Impotence 's appearance. Make sure you get enough sleep and rest.

　　4. Maintain a proper sex life. Both abstinence and excessive sexual activity can lead to premature sexual decline. And moderate sexual life can promote the secretion of sex hormones and avoid disuse atrophy of sexual organs.

　　5. Pay attention to appropriately increase nutrition. You can eat more foods rich in zinc, manganese, selenium, vitamin E and other foods that can enhance sexual function, such as oysters, fish, peanuts, soy products, walnut kernels, mushrooms, sesame seeds, wolfberry, red dates, turtle meat, animal kidneys, etc. You can also take natural vitamin E capsules appropriately. Zinc element is known as the harmonious element of couples abroad.

　　6. Regularly participate in sports exercise , especially regular participation in jogging, cycling, walking and other sports to exercise the lower limbs. The rise and fall of sexual function is closely related to the waist and feet.

　　7. Pay attention to keeping your appearance young, and you can dress appropriately to make yourself look younger. Appearance of youthfulness helps to maintain youthfulness of mind and also helps to delay sexual aging.

　　8. You must have a strong enterprising spirit and work hard to invigorate people's spirits. At the same time, they will also create a sense of pride, which is of great benefit to sexual function.