How can men improve sexual function for a long time?

We understand that men’s choice of appropriate methods can help improve their male sexual function, but we also understand that choosing methods should also be timed properly. So, how can men improve their sexual function? The editor learned that in order to improve sexual function, we must make good use of the five opportunities. So, what exactly are these five opportunities? Let’s take a closer look together.

1. Morning: Yawn

Health experts point out that when yawning, a substance called nitrogen oxide is produced and enters the human brain, which can control breathing and deliver necessary energy to the male genitals.

Teach you how to do it:

Take a deep breath and yawn. Yawning is followed by a deep breath, which can activate the body's circulation system in the morning, produce a large amount of nitrogen oxide, and transmit it to the male genitals, so that sexual function can be illuminated in the morning.

Lazy back and yawned. When you wake up in the morning, the human body is still in a semi-dormant state. At this time, you might as well increase your body movements during the yawning process and stretch yourself greatly to exercise your waist energy. In this way, nitric oxide can smoothly reach the male genitals, and sexual function will be improved.

2. Lunch: Eat some seafood products

When a man's body lacks these two nutrients, iodine and nucleotides, his sexual function and sexual desire will decrease. Lunch is the prime time to replenish this trace element.

Teach you how to do it:

Eat algae. Seaweed is rich in iodine, which is an important element in reducing men’s fatigue and balancing men’s sexual function when they are stressed. Moreover, algae has the characteristics of high protein and low calories, which will not cause great stress on digestion. So, for lunch, why not have a small bowl of kelp soup.

What kind of sea fish to eat? What kind of sea fish is rich in nucleotides, which provides strong support for the production of sperm and is known as the most natural "libido enhancer". Eating a plate of small sea fish every afternoon can ensure the level of nucleotides in the body and make male sperm more active.

3. After lunch: bask in the sun

The sexual quality of vitamin D for men cannot be ignored, because male hormone levels increase with the increase of vitamin D content in the body. If a man lacks closeness to the sun, his sperm content will be significantly reduced, and his sexual function will also become weaker. Because 90% of the vitamin D in the body is produced after exposure to ultraviolet rays. It is best to bask in the sun outdoors for 30 minutes after lunch. Most beneficial for the body's production of vitamin D.

Teach you how to do it:

Sunbathe your back. According to the basic theory of traditional Chinese medicine, “the front is yin and the back is yang! ”Letting the sun welcome the back can replenish the body's qi and blood, open up the body's meridians, strengthen the kidneys and yang, thereby improving a man's sexual performance.

Dry your legs. The Sanyinjiao point 3 inches above the ankle and the Zhubin point on the inner side of the calf are the "Cui Qing points" for men. Allowing sunlight to shine on the legs can stimulate these two points, achieve the effect of strengthening the kidneys and spleen, and effectively prevent men from erectile dysfunction.

4. After dinner: tiptoe

When standing on tiptoe, the muscles behind the calf will contract with strength, promoting blood circulation, allowing blood to flow back to the lower limbs more smoothly, allowing the male genitals to receive blood, thereby prolonging the erection time.

Teach you how to do it:

Standing on tiptoes in a shaking style. During the process of tiptoeing, as the ground vibrates rhythmically up and down, the thigh muscles contract more timely and effectively, which can provide more blood to the male genitals. It only takes 3 minutes to get twice the result with half the effort. Stand on tiptoes when urinating. Standing on tiptoes when urinating can make urination more pleasurable. At the same time, the pelvic muscles will be strengthened and the energy of the thighs will be increased, making it easier for men to exert themselves during sex.

5. Before going to bed: Massage

Massage for 5 minutes before going to bed every day can have the effect of replenishing qi, activating blood, and rejuvenating male testicles, and improve their circulatory system, so that men's sexual ability can be "taken to a higher level."

Teach you how to do it:

Press your belly button. Experts call the navel a nerve. Frequent massage can help promote the metabolism of the liver and kidneys, which greatly increases a man’s sexual ability. The massage technique is: rub the palms of both hands until heat is generated, and gently press the navel with the palms of the hands in a clockwise direction to allow the heat from the palms of the palms to be transferred into the body and improve sexual performance. Press the temple position. Massaging the temple area can relax the whole body and make sleep quality more stable. This is also the best way to maintain sexual function. The massage technique is: use the thumbs of both hands to massage 10 times in clockwise and opposite directions. You can do it in bed before going to bed.

The above are the methods that can help men improve their sexual function. If you feel that your sexual function has some room for improvement, then you might as well try to choose the five opportunities above to help yourself and improve your sexual function to a certain extent. However, you must persist in the long-term selection process.