What to do about constipation after pregnancy

　　The conditions and degrees encountered are not the same; most people will experience varying degrees of "bad joy" in the first trimester, and after the second trimester, some pregnant mothers will also experience flatulence and bloating. constipate troubles, and a few pregnant women even suffer from hemorrhoids in the later stages, and clinical Occasionally, we encounter cases of pregnant women suffering from gallbladder stones, and these are inseparable from the functional changes in the gastrointestinal digestive system during pregnancy.

　　Oh, No~ delicious food turns out Dream nightmare!

　　【1.Happiness】

　　Most pregnant mothers will develop it between 4 and 8 weeks of pregnancy. The cause of the disease is unknown so far. Mild cases include nausea, vomiting, and loss of appetite; severe cases may even lead to weight loss and require hospitalization and intravenous drip for nutritional supplementation.

　　Doctors said that changes in appetite are an experience experienced by most pregnant mothers, but some people get worse, some get better, and some people don’t notice it at all because the time is short. According to clinical statistics, about half of pregnant women will be cured after 14 weeks, and 90% of pregnant mothers will be relieved by 22 weeks at the latest.

　　Other statistics point out that about 1% of pregnant mothers will suffer from "hyperemesis gravidarum". I have encountered a pregnant woman who vomited blood and had a tear between her stomach and esophagus. Generally, people with severe pain will be given antiemetics or drugs to promote gastrointestinal motility. In addition, psychological support from family members is also very important.

　　【2. Flatulence and acid reflux】

　　Pregnant mothers often hear bloating, and this problem occurs to some people almost throughout pregnancy. In addition to slowed gastrointestinal motility and excessive gastric acid secretion, swallowing too much gas may also be a cause. The doctor explained: "In severe cases, extreme discomfort or pain in the upper abdomen will occur after meals. If it occurs in the later stages of pregnancy, the entire bulging feeling will make the pregnant mother even more uncomfortable. For pregnant mothers who experience it after almost every meal, it is recommended to improve their eating habits. If you are a pregnant mother who has heartburn, you can use sleep Treat by raising your head or taking antacids. ”

　　When air enters the human body through the mouth and reaches the small intestine, oxygen is absorbed, and nitrogen flows to the large intestine and becomes part of intestinal gas.

　　【3.Constipation】

　　Pregnant mothers are prone to constipation not only due to hormonal changes, dietary increases or changes, but also because pregnant mothers usually consume too much "iron". In addition, if there is no fixed defecation habit, the problem will be more serious.

　　Clinically, constipation problems often occur after the middle and late stages of constipation. If the situation is serious, you can ask your doctor to give magnesium oxide stool softeners or bulk-forming laxatives to relieve constipation. These are also Class B drugs and can be taken by pregnant mothers with peace of mind.

　　Because most of the toxins and metabolic wastes in the human body are excreted through feces, once constipation healthy It will have a great impact. In the mild case, it will make the skin dull and dull, in severe cases, it will cause gastrointestinal irritation. cancer wait.

　　【4.Hemorrhoids】

　　In addition, the doctor also pointed out that pregnant mothers who have hemorrhoids caused or worsened during pregnancy will come to see a doctor. Most of these cases occur in the later stages of pregnancy. Surgery is not recommended due to safety considerations. Pregnant mothers will be taught to try warm water sitz baths, or given stool softeners and external ointments to relieve pain and discomfort.

　　Hemorrhoids are swollen blood vessels caused by abnormal dilation of the veins around the anus. long diarrhea , constipation, staying up late, nervousness, pregnancy, aging, squatting, and some disease etc. will increase venous pressure and lead to the risk of hemorrhoids.

　　Oh, Ya~ I just have to eat it!

　　Of course, there are also pregnant mothers who do not suffer from the above-mentioned pregnancy discomforts. Instead, they seem to digest too well, like certain foods, and have to eat two portions at a time, causing significant weight gain in the early stages of pregnancy.

　　For this kind of pregnant women who treat eating like an emperor, doctors point out that changes in taste and increased food intake are often seen in obstetric clinics in the early years.

　　【5.Taste changes】

　　At present, medical science cannot find out why pregnant mothers suddenly change their taste during pregnancy, and some even return to their pre-pregnancy preferences after giving birth. As long as the diet is not excessive, pregnant mothers can enjoy it as they please. Especially for pregnant women who are troubled by appetite, if they can find foods that can increase their appetite, it is okay.

　　【6.Sudden increase in food intake】

　　As for the problem of food intake, doctors recommend that pregnant mothers should exercise restraint; if the mother is overweight, it is easy to cause gestational diabetes , fetal overweight and Postpartum The problem of losing weight is not easy. An overweight fetus will make it difficult to give birth naturally, and increase the chances of shoulder dystocia and caesarean section. Pregnant mothers may wish to learn more about the characteristics of food and nutritional needs during pregnancy, and carefully manage their weight during pregnancy to avoid putting both mother and baby at risk!

　　Oh, Why ~ Where does the feeling in my stomach come from?

　　Having a big belly is tiring enough, so why do pregnant moms have to face so many emotional problems with their belly? The above-mentioned digestive problems are the same as many physical discomforts during pregnancy. The culprit may be hormonal changes in pregnant women (especially estrogen and human chorionic hormone), which lead to the following problems:

　　1. The stomach empties too slowly.

　　2. Abnormal gastrointestinal motility.

　　3. Excessive gastric acid secretion.

　　Secondly, many studies have pointed out that the human digestive mechanism is related to the emotional stress before and after eating. Pregnant mothers have more emotional ups and downs and sources of stress than the average person, so dietary pressure arises invisibly, and its influence is often ignored by pregnant mothers unconsciously.

　　Easy solution…TRY IT

　　Digestive problems during pregnancy, except for hemorrhoids, should be treated as early as possible. Unless the problem is serious enough to affect other aspects of life, it will usually disappear with time and disappear after delivery at the latest.

　　Pregnant mothers are reminded that any physical discomfort during pregnancy can be discussed with the prenatal physician. The doctor will consider the level of medication used by pregnant women and provide appropriate treatment. If medication is not required, pregnant mothers can adjust their food choices and eating habits.

　　Choose the right food & the right method

　　Regarding dietary treatment, during pregnancy, if a pregnant mother has poor appetite or frequent eating disorders, it will affect the health of herself and her fetus. It is best to actively change her eating habits and choose suitable foods to supplement adequate nutrition.

　　【Before meal】

　　Have some appetizers

　　Some mothers in the first trimester will have a loss of appetite and not know what kind of food to choose. Generally speaking, sour food can help whet your appetite. It is recommended to add some white vinegar, lemon juice or pineapple to the food when cooking. You can also eat some candied fruit, which can also prevent vomiting for some pregnant mothers who are unhappy.

　　Damn happy mommy, beware

　　1. Do not eat on an empty stomach, carry dry food with you, such as soda crackers.

　　2. Stay away from cooking fumes and prepare light food if you have to cook by yourself.

　　【Dinner】

　　Bad eating habits that are easy to ignore

　　1. Talking or working while eating will not only swallow too much gas but also cause indigestion.

　　2. Eating quickly is another kind of pressure for pregnant mothers. It is best to chew slowly and taste the delicious food slowly.

　　Avoid foods that cause bloating

　　Grains: corn, taro, sweet potato, potato, glutinous rice, brown rice, miscellaneous grains

　　Vegetables: onions, cauliflower, leeks, courgettes, radishes, eggplants, cabbage, kohlrabi, lentils, green onions

　　Fruits Apple, watermelon, cantaloupe, cantaloupe

　　Beans Dried beans, tofu, red beans, mung beans, soybeans, peanuts, peas

　　Milk milk, dairy products

　　Other soda drinks, soy milk, cola, coffee, strong tea, chocolate, fried products, desserts, pepper, spices

　　【After meal】

　　Dessert Myths

　　Many restaurants offer dessert after the meal! From a nutritional point of view, the psychological effect should be greater than the actual function, just like chocolate makes people feel happy.

　　In addition, medical reports have pointed out that desserts after meals can easily accelerate aging, because starch and sugar are both foods that cause aging.

　　When is the best time to eat fruit?

　　Most people know that eating some fruit after a meal can help digestion. I would like to remind you that fruits are rich in minerals and vitamins. These two nutrients are actually easier to absorb when taken on an empty stomach, so the timing of eating fruit depends on the needs of pregnant mothers.

　　Not suitable activities

　　Since pregnant mothers are prone to esophageal reflux, it is recommended that they do not lie down after meals, but sit on their backs to rest. Even if they want to take a walk, they should wait more than 30 minutes after a meal.