A few tips for not getting drunk after drinking a thousand cups

　　1. Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people tend to get drunk easily. You can have something to eat before going to the banquet. So what exactly is good to eat? It is generally better to eat something high in protein, such as two egg , drink some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach and react, reducing the absorption of alcohol. Note that salted fish, sausages, and bacon should not be eaten with alcohol, because such smoked and preserved foods contain a large amount of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also damage the oral and esophageal mucosa, and even induce cancer。

　　2. Do not drink it with carbonated drinks such as cola and soda. The ingredients in such drinks can speed up the body's absorption of alcohol. Don't mix multiple types of wine. Drink a glass of beer, then a glass of liquor, and then a glass of liquor. Grape Wine, it falls down easily.

　　3. When drinking liquor, drink more boiled water to help the alcohol be excreted from the body as quickly as possible in the urine.； When drinking beer, go to the toilet frequently ； It’s best to drink spirits with ice. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which has a special hangover effect.

　　4. Since alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

　　5. There is no scientific basis for the popular folk saying that drinking strong tea to relieve hangovers. Tea polyphenols in tea have a certain hepatoprotective effect, but theophylline in strong tea can constrict blood vessels and increase blood pressure, which will in turn aggravate headaches. Therefore, you can drink light tea after drinking, eat some fruits, or drink some fruit juices, because the acidic components in fruits and juices can neutralize alcohol.

　　6. It is better to go slowly than fast. Ethanol can enter the blood within five minutes after drinking alcohol, and the concentration of ethanol in the blood can reach its peak within 30 to 120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon be in a drunken state. If you drink it slowly, your body will have enough time to decompose ethanol, and the amount of ethanol produced will be less, making it less likely to get drunk.

　　7. Combine food and drink. It is best to eat pork liver while drinking alcohol. This is not only because it is rich in nutrients, but also because pig liver can improve the body's ability to detoxify ethanol. People who drink frequently will cause the loss of vitamin B in the body, and pig liver is the food richest in vitamin B, so eating boiled or fried pork liver is an ideal dish to accompany wine.

　　8. Add fruit to dessert. Eat sweet desserts and fruits immediately after drinking alcohol to keep you from getting drunk. As the saying goes, "Eat sweet persimmons after drinking, the alcohol smell will disappear." This is true. Fruits such as sweet persimmons contain a large amount of fructose, which can oxidize ethanol and speed up the catabolism of ethanol. Desserts also have a similar effect.