How to prevent diseases and maintain health during the Spring Festival

　　Prevent external infections

　　In spring, the temperature is unstable and the wind and rain are changeable. The weak should pay attention to keep warm and prevent wind and cold. Eating more vinegar, garlic, etc. can help prevent external infections. People with allergies should pay attention to avoid allergens such as pollen, and it is best to wear a mask when going out.

　　Enhance physical fitness

　　Mainly participate in more outdoor physical activities, including various sports exercise and physical labor to enhance the body’s immunity. You can participate in running, playing ball, doing exercises, Tai Chi, outings, etc. according to your own hobbies.