What is the most effective way to relieve menstrual pain? 5 quick pain relief tips to make menstruation less painful

　　Every menstrual period, Dysmenorrhea Haunted like a "demon" female , causing them to suffer. In fact, as long as you master the correct method, dysmenorrhea can be effectively relieved. Below, we will elaborate on these 5 practical and quick pain relief techniques, so that female friends will no longer have to suffer during menstruation.

Apply heat to abdomen

　　Principle: Hot compress can promote blood circulation in the abdomen and relieve muscle spasms, thereby relieving the pain caused by dysmenorrhea. When the abdominal temperature rises, Uterus The internal blood vessels will expand, blood flow will be smoother, and the pain caused by ischemia and hypoxia will be reduced.

　　Method: You can use a hot water bottle or hot towel to apply to the abdomen. Fill a hot water bottle with hot water and wrap it with a towel to prevent burns skin , then place it on the lower abdomen and apply hot compress for 15-20 minutes each time. The temperature should be warm and comfortable. If you don’t have a hot water bottle, you can use a hot towel instead, but you need to pay attention to changing it in time to maintain the temperature.

Drink brown sugar water

　　Efficacy: Brown sugar water has the effects of warming the palace, dispersing cold, nourishing qi and nourishing blood. Brown sugar is rich in iron and a variety of minerals, which can replenish the blood lost by women during menstruation, while warming the uterus and relieving pain caused by uterine contractions.

　　Preparation method: Take an appropriate amount of brown sugar, usually about 20-30 grams, put it into a cup, brew with boiling water and stir evenly. You can add ginger slices according to your personal taste. Ginger slices also have the effect of repelling cold and can enhance the effect of brown sugar water in relieving dysmenorrhea. It is recommended to start drinking it 1-2 days before the start of menstruation, 1-2 cups a day.

Massage acupoints

　　Acupoint selection: Common acupoints for relieving dysmenorrhea include Hegu, Sanyinjiao and Guanyuan. Hegu point is located on the back of the hand, at the midpoint of the radial side of the second metacarpal bone. ； Sanyinjiao point is on the inside of the calf, 3 inches above the tip of the medial malleolus, on the posterior edge of the medial edge of the tibia. ； Guanyuan point is on the lower abdomen, on the front midline, 3 inches below the middle of the navel.

　　Massage method: Use your fingers to gently press the acupoints with enough force to feel soreness and swelling. Press each acupoint for 3-5 minutes. When massaging Hegu point, you can use the thumb and index finger on the opposite side to press ； When massaging Sanyinjiao and Guanyuan points, you can use your index finger or middle finger to press. Massaging 1-2 times a day can effectively relieve menstrual cramps.

Proper exercise

　　Benefits of exercise: Proper exercise can promote the body's metabolism and release endorphins, which are natural analgesics that can relieve the pain caused by dysmenorrhea. At the same time, exercise can also regulate the psychological state and reduce stress and anxiety. These negative emotions may also aggravate dysmenorrhea.

　　Exercise methods: Exercises suitable for menstruation include walking, yoga, etc. The walking speed should not be too fast, and each walk should take about 30 minutes. ； For yoga, you can choose some simple postures, such as cat pose, downward dog pose, etc., hold each posture for 1-2 minutes, and perform 2-3 times a week. It should be noted that exercise should be moderate to avoid overexertion.

drug treatment

　　Applicable situation: If the symptoms of dysmenorrhea are severe and cannot be effectively relieved by the above methods, drug treatment can be considered. However, drug treatment should be carried out under the guidance of a doctor to avoid adverse consequences of self-medication.

　　Commonly used drugs: Common drugs for treating dysmenorrhea include ibuprofen, naproxen and other non-steroidal anti-inflammatory drugs. These drugs inhibit prostaglandin synthesis, thereby reducing uterine contractions and pain. Generally, it is taken when dysmenorrhea begins, and the dosage should be taken according to the instructions.