Will the amount of weight loss and exercise during menstruation affect menstruation?

　　Some girls are eager to lose weight and always arrange a lot of exercise and weight loss programs for themselves. They run in the morning, go swimming in the afternoon, and do plank support at home in the evening. They have lost weight, but the most precious aunt is no longer here! Exercise is good, but if you exercise too much, you may make your aunt angry!

　　Will exercise affect menstruation?

　　Studies have shown that during strict and serious training of athletes, many people's menstruation will become irregular, and some will even stop completely. For example, the proportion of abnormal menstruation accounts for about 20% of long-distance runners and can be as high as 50% to 75% of ballet practitioners. Especially for young girls, a greater amount of exercise exercise At this time, a larger proportion of people have abnormal menstruation, which are mostly manifested by delayed menarche, irregular cycles, and secondary menstrual cramps. amenorrhea wait. And the greater the amount of exercise, the later the age of menarche. For example, 67% of female athletes aged 17 to 23 in a sports school have amenorrhea. ； And those who did not participate in sports at the school female , only 13% have amenorrhea. This is probably closely related to a lot of excessive exercise.

　　You can exercise during your menstrual period, but you should exercise in moderation!

　　Many girls exercise blindly as soon as they hear that menstruation is the best period for women to lose weight. Doing so is not good and can cause serious harm to the body. You can exercise moderately during menstruation. Moderate exercise can help the body improve blood circulation in the reproductive organs in the pelvic cavity and reduce congestion. At the same time, exercise can also cause the abdominal muscles and pelvic floor muscles to contract and relax, which is beneficial to the discharge of menstrual blood and can relieve menstrual discomfort. During menstruation, you can do some sports such as jogging, gymnastics, boxing, table tennis, shooting, etc. to shorten the exercise time, reduce the amount of exercise, and relax the muscles.

　　Precautions for menstrual exercise

　　Is exercise suitable for weight loss during menstruation? On the 1st to 3rd day of the menstrual period, you can practice gentle stretching exercises, meditative yoga, and physical exercises, etc., which are beneficial to blood circulation and reduce stress. During exercise, the abdominal cavity should not be put under pressure and the legs should not be raised high. Stop exercising immediately if you experience fatigue or increased or decreased menstrual blood. You can walk or jog slowly on the 4th to 5th day of your menstrual period. Exercise should be reduced during menstruation. Exercise during menstruation is the best way to relax your muscles. Female friends should not be too quiet during their menstrual period. Sitting at home motionless will hinder blood circulation. You can do some small exercises appropriately. Exercise during menstruation is to relax muscles and allow blood circulation to flow smoothly. Therefore, the purpose of exercising during women's menstrual period is to relax their muscles and avoid problems such as blood congestion and thickening. Women should not touch water during menstrual exercise. It is best for women not to touch cold water during their menstrual period. They should keep their abdomen and feet warm, and they are not allowed to bathe or wash their hair with cold water. Then you cannot touch the water during menstrual exercise. Swimming, diving, etc. are prohibited. Exposure to cold water during menstruation can easily cause Irregular menstruation , private parts infection, etc. Exercise during menstruation should also avoid mental stress. During the menstrual period, you can exercise moderately to activate the menstrual blood in the body and make the menstrual blood flow smoothly. But stay calm while exercising. If you feel obviously tense or emotionally out of control during exercise, you should stop exercising. During the menstrual period, you should stay cheerful and avoid endocrine disorders. It is best not to participate in highly competitive sports during your menstrual period.