How to reduce shoulder width, thick back, and thick arms

Broad shoulders, thick back, and thick arms can generally be improved through exercise. If the symptoms are severe, you can also choose to inject botulinum toxin to relieve them. You should avoid eating high-calorie and high-fat foods in your diet and exercise for a long time to achieve the effect of slimming your arms.

Broad shoulders and thick backs and thick arms may be caused by overeating for a long time and not doing sports, which will be accompanied by local fat increase. You can burn body fat by doing more sports and promote local blood circulation. You can also choose swimming, running, cycling and other sports. You need to do 40 minutes of sports every day. If you insist on it for two months, you can see obvious weight loss effects.

If there are many local muscles, it is best to choose the method of injecting botulinum toxin for improvement. Botulinum toxin is a biological agent that can block the nutrient conduction between subcutaneous nerves and muscles after injection, leaving the muscles in a state of atrophy and paralysis. This can play a role in supporting the shoulders and back, and can also help alleviate the symptoms of thick arms. Botulinum toxin needs to be injected into different parts, which can play a role in local slimming.

During the recovery process, you need to choose a light and easy-to-digest diet. You can also eat more fresh vegetables and fruits to supplement vitamins.