Abnormal mood or irregular menstruation bring four major hazards

　　Menstrual disorders also known as Irregular menstruation ,yes Gynecology common disease , manifested as abnormalities in the menstrual cycle or bleeding volume, which can be accompanied by bleeding before and during menstruation. stomach ache and systemic symptoms. The cause may be organic sexually transmitted diseases change or malfunction.

　　What factors are more likely to cause irregular menstruation?

　　1. Abnormal emotions cause menstrual disorders

　　Emotional abnormalities, such as long-term mental depression, mental stress, or major mental stimulation and psychological trauma, can lead to menstrual disorders or Dysmenorrhea、amenorrhea . This is because menstruation is a hormone secreted by the ovaries that acts on Uterus The ovary secretes hormones and is controlled by the pituitary gland and hypothalamus to release hormones. Therefore, whether it is abnormal function of the ovaries, pituitary gland, or hypothalamus, it will affect menstruation.

　　2. Cold stimulation causes oligomenorrhea or even amenorrhea.

　　When women are stimulated by cold during menstruation, the blood vessels in the pelvic cavity will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should pay attention to preventing cold and dampness during menstruation in daily life.

　　3. Irregular menstruation caused by dieting

　　A girl's body fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake of the body, causes a large amount of fat and protein to be consumed in the body, resulting in an obvious lack of estrogen synthesis, affecting menstruation, and even scanty menstruation or amenorrhea. Therefore, the pursuit of a slim body female , must not blindly diet.

　　4. Menstrual disorders caused by addiction to tobacco and alcohol

　　Certain ingredients in cigarettes and alcohol can interfere with the physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual irregularities. Among women who smoke more than 1 pack a day or drink more than 100 ml of high-strength liquor, the number of menstrual disorders is three times that of women who do not smoke and drink. Therefore, women should not smoke and drink less alcohol.

　　4 major dangers of irregular menstruation

　　1. Cause the condition to worsen : Many women’s irregular menstruation is caused by certain gynecological diseases, the most common of which are uterine fibroids, ovarian cysts, etc. This is the danger of irregular menstruation in women.

　　2. Influence on beauty : The skin will have abnormal phenomena such as spots, sagging, enlarged pores, roughness, etc. Therefore, the toxins in the body cannot be discharged, and it is particularly prone to aging. Menopausal women are more likely to suffer from insomnia, dreaminess, irritability and other symptoms.

　　3. Inducing infertility : Irregular menstruation is often caused by gynecological diseases. If these diseases are not treated in time, they will lead to infertility. This is also the danger of irregular menstruation in women.

　　4. Cause anemia : The harm of irregular menstruation can be caused by long-term heavy menstruation or irregular bleeding, which can lead to blood loss anemia. In severe cases, it may be life-threatening.

　　What are the dietary remedies to regulate women’s menstruation?

　　1. Blood stasis type

　　Menstruation is easy to be delayed, the amount of menstruation is too little or there are blood clots, the menstrual blood is purple or dark in color, the lower abdomen hurts during menstruation, the pain is slightly relieved after the blood clots are discharged, and in severe cases, even infertility is common in patients with endometriosis. During treatment, it is advisable to activate blood circulation and remove blood stasis. What kind of motherwort eggs should be eaten if menstruation is low? - 15 grams of motherwort and 1 egg, add water and cook together. Peel the shells from cooked eggs and eat them to drink soup. Treat delayed menstruation or dysmenorrhea.

　　2. Blood deficiency type

　　Women with this type of constitution often suffer from anemia. Their menstruation is light in color and thin in texture, and their face is pale or sallow. They are prone to fatigue, dizziness, palpitations, pale tongue, thin white coating, and weak pulse. You should usually eat more lean meat, green vegetables such as red cabbage or spinach, sweet potato leaves, or iron-rich foods such as apples, cherries, and grapes. Treatment should be to replenish qi and nourish blood.

　　Siwu Silky Chicken - 15 grams of Rehmannia glutinosa, 10 grams of Chinese angelica, 10 grams of white peony root, 5 grams of Ligusticum chuanxiong, half a black bone chicken, 3 slices of ginger, add an appropriate amount of water and stew until cooked, then add some green onions before eating.

　　3. Phlegm-dampness type

　　People who are overweight tend to have chest bloating, delayed menstruation or less menstrual flow, and are often accompanied by more leucorrhea. It is advisable to eat more foods that can eliminate phlegm and reduce cellulite, such as white radish, kelp, water chestnuts, wax gourd, sea cucumber, and sea cucumber, and eat less foods that promote phlegm and dampness, such as fatty meat and fried foods. Obese people should eat less and move more to lose weight. What kind of hawthorn and lotus leaf drink should be taken to reduce menstrual flow? - 10 grams each of hawthorn, tangerine peel, and lotus leaf, add water to make a soup, and take the juice instead of tea.

　　4. Palace cold type

　　This constitution often occurs in women who like to eat cold food. Menstruation is more likely to be delayed, the amount of menstruation is less or the color is darker. Some people experience cold pain in the lower abdomen before menstruation or during menstruation. When it is severe, they may even turn blue and have cold limbs. The pain can be slightly relieved by hot compress. During diagnosis, it is often found that the tongue is light in color, the tongue coating is white, and the pulse is deep and tight. Treatment should be to warm the meridians and dispel cold, and avoid eating raw and cold foods.

　　Mugwort leaves and ginger eggs: 10 grams of mugwort leaves, 15 grams of ginger, 1 bowl of water and fry until half a bowl is removed, 1 egg, shelled and stirred, boiled in soup and taken 1-2 times a day (the amount of mugwort leaves should not be too much, 60 grams each time is enough. If you eat too much, you will have side effects of nausea and vomiting).