Issues you should pay attention to when exercising in autumn and winter

　　It’s cold and no one is too lazy to move, but people also need perseverance. exercise You still have to practice, otherwise it will be easy to gain weight but difficult to get rid of it, and it will be too late to regret it. If you are exercising in the gym, although changing clothes is more troublesome, it saves you the trouble of the weather. In order to ensure that exercise in autumn and winter is safe and effective, you should pay attention to the following six points:

　　First, the thickness of clothing should be appropriate

　　When doing fitness exercises in autumn and winter, you should first wear more clothes. The clothes you wear should be light and soft, not too tight. After warming up, you should take off some thick clothes. After exercise, if you sweat a lot, you should wipe it dry in time, change into sweaty sportswear, shoes and socks, and wear a hat to prevent heat loss. In addition, when doing fitness exercises outdoors, you should pay more attention to keeping warm. After exercising, your body will become hot and you always want to cool down. However, you must not stand in a windy place. Instead, you should return indoors as soon as possible, wipe off your sweat, and put on clean clothes. As the saying goes: "Cold comes from the feet." Because people's feet are far away from the heart, the blood supply is less, and the subcutaneous fat of the feet is thin and has poor warmth retention. Therefore, it is especially easy to feel cold feet during outdoor fitness activities in autumn and winter. If the head, back, and feet are cold, the cold air will invade the body through the fur, mouth and nose, which will not only affect the effect of fitness exercises, but also cause cold Get ill. Usually some fitness enthusiasts like to wear fitness shoes in winter, which is not good. Because rubber-soled shoes conduct heat quickly, the soles of the feet are prone to cold when not exercising, which can lead to chilblains, arthritis, etc. disease。

　　The second warm-up activity should be sufficient

　　In cold weather, various organ systems of the human body contract protectively, the elasticity and stretchability of muscles, tendons and ligaments are reduced, the viscosity of muscles is enhanced, and the range of joint movement is reduced. In addition, the air humidity is low, so people feel thirsty and irritable, and the body feels stiff and difficult to stretch. If you exercise without doing warm-up activities, it will often cause muscle strains and joint sprains. Therefore, when doing fitness exercises in autumn and winter, especially outdoors, you must first do sufficient warm-up activities. Through jogging, freehand exercises and a small amount of exercises with light equipment, you can make your body warm and sweat slightly, and then devote yourself to fitness exercises.

　　The third environment should be comfortable

　　In autumn and winter, people are accustomed to closing the windows of the gym tightly. As everyone knows, people exhale more than 20 liters of carbon dioxide per hour in a quiet state. If more than ten people exercise at the same time, the amount will be more than 200 liters per hour. Coupled with the decomposition products of sweat and the bad gases excreted by the digestive tract, indoor air is seriously polluted. People in such an environment will experience dizziness, fatigue, nausea, loss of appetite, etc., and the exercise effect will naturally be poor. Therefore, when exercising indoors, be sure to keep the indoor air circulated and fresh. In addition, it is not advisable to perform fitness exercises in courtyards filled with soot and turbid air in winter. At the same time, please note that if the weather conditions are too bad, such as strong sandstorms, heavy snow or extremely cold weather, you should not exercise outdoors for the time being. If you want to exercise outdoors, you should choose a sunny and wind-proof place.