The most vulnerable parts of women’s fitness

　　It is generally believed that female more flexible than male good. But in sports, there are 5 parts of the female body that are more susceptible to injuries.

　　Neck and upper back. Women's underdeveloped chest muscles and upper back muscles, coupled with frequent anxiety, make the muscles more likely to be in a state of tension, so the neck and upper back are more susceptible to injuries. You can improve the condition of these areas by practicing yoga or Pilates.

　　wrist joint. Typing on a keyboard, playing with a handheld computer, and texting can all cause wrist pain. Female friends should pay attention to giving their wrists enough rest and try to make phone calls instead of sending emails. Try to keep your hands in a natural position and move your wrists appropriately, which will help the wrist joints healthy。

　　Lower back. This is a very fragile area. Especially when you need to sit in an office all day long, your core muscles are loose and your tendons are constantly under tension, your back will become very fragile. exercise When exercising, you can do more leg exercises and less waist twisting exercises to reduce the pressure on your lower back.

　　knee. Women are more susceptible to knee injuries for a variety of reasons: frequently wearing high heels, climbing too many stairs, flat feet, leg disabilities, etc. Once your knee is injured, consult an orthopedic or sports medicine specialist promptly to help you relieve pain.

　　Heel. Choosing to wear high heels or flats can have a big impact on the health of your heels. When you wear high heels, your Achilles tendon is prone to injury; when you wear flats, you don't have this problem. It is recommended that you wear high heels less often when conditions permit, and ensure that each pair of shoes has sufficient cushioning capacity.

　　If you feel unwell, you need prompt treatment. Specific measures include rest, ice, massage, and lifting the injured foot. Avoid putting pressure on the injured area. If the pain continues to worsen and even prevents you from sleeping, the situation will be worse, so you must go there as soon as possible Hospital emergency room for treatment. In addition, if the condition has not improved after 72 hours of using the above methods, or the pain continues for a week without relief, you should go to the hospital immediately.

　　After the injury is healed, the chance of getting injured again is still very high. Therefore, you should not be too hasty when resuming exercise. The amount of exercise should be equivalent to half of usual. In addition, after 3-4 weeks of recovery exercise, you need to go to the hospital for a complete rehabilitation examination.