20 minutes of weight loss exercise every day can help you lose 9 pounds in one month

　　20 minutes of hot weight loss exercises are enough to make you sweat a lot, but the sweat will not be in vain, because these movements are designed by American fitness coaches, which can fully mobilize the muscles of the whole body, allowing you to achieve the goal of rapid weight loss through concentrated practice. All you have to do is to complete every action seriously, find some dynamic music to match your rhythm, practice this 4 times a week, and if you stick to it for a month, you can lose 15 pounds! It's best to find a partner to practice with you so that exercise It will be easier to stick to it because you both can keep each other in check.

　　The first step of 20 minutes of quick weight loss exercises:

　　1. Squat forward with your right foot, take a step back with your left foot, lower your knees, and try to get as low as possible to the ground；

　　2. Support your right hand on the ground and bend your left hand in front of your nose；

　　3. Straighten your right foot and kick your left foot forward to waist height.；

　　4. Throw your left hand back naturally, and bend your right hand across your chest.；

　　5. Switch to the other side and continue practicing for 1 minute；

　　The second step of 20 minutes of quick weight loss exercises:

　　1. Spread your limbs on the ground and hang the middle of your body in the air；

　　2. Climb forward with both hands and feet as exaggeratedly as possible, imitating the movement of climbing and move forward 3 steps；

　　3. After moving forward 3 steps, do a push-up on the spot；

　　4. Then climb backwards, return to position 1, do another push-up, and then continue to climb forward, repeating this cycle；

　　The third step of 20 minutes of quick weight loss exercises:

　　1. Spread your feet as far as possible and look forward；

　　2. Bend your hands in front of your chest, palms facing each other, and bend your body forward；

　　3. Fall to the right side and support the ground with your right hand and left foot.；

　　4. Kick your right foot outward and straighten it, and bend your left hand upward naturally to maintain balance.；

　　5. Continue practicing on the other side；

　　Step 4 of 20 minutes of quick weight loss exercises:

　　This set of movements will be quite casual. You are not required to achieve 100% standard, just practice.

　　1. Lie on your back on the ground with your knees bent and your feet on the ground.；

　　2. Keep your upper body close to the ground, make fists with both hands, and bend them on both sides of your chest；

　　3. Do sit-ups with strength on your waist and abdomen, then stand up, then support the ground with your hands, push your feet up, and get as close to an inverted position as possible；

　　4. Return to the position in step 1 and practice interweaving sit-ups and handstands.