Be wary of the six types of foods you shouldn’t touch for dinner

　　Never eat these foods for dinner

　　1. Eating ginger at night is equivalent to eating arsenic

　　The ancients said: “Eating ginger in the morning is better than eating ginseng soup.； Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial, but eating ginger at night is harmful). ”Ginger is pungent and warm in nature, and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, stimulate the intestines and stomach, promote digestion, and has antibacterial effects. Eat a little ginger in the morning, right? healthy favorable. But eating it at night is not advisable because ginger is inherently hot and can make people suffer from internal heat and cause fatigue and harm to the body.

　　Ginger, which contains volatile oil, can accelerate blood circulation； It also contains gingerol, which has the function of stimulating gastric juice secretion, exciting the intestines, and promoting digestion. ； Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, it has both advantages and disadvantages. Therefore, the folk saying "go to bed with radish and get out of bed with ginger" has left a saying, indicating that ginger can be eaten, but not too much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and the dryness is harmful to the lungs. In addition, eating spicy ginger is more likely to damage the lungs and aggravate the body's dehydration and dryness. There is also such a "warning" in ancient medical books: "Within one year, do not eat ginger in autumn." ； Within one day, do not eat ginger at night. ”It seems that not eating or eating less ginger and other spicy foods in autumn has long attracted the attention of the ancients, which is very reasonable.

　　2. Greasy food should be avoided

　　Greasy foods include not only fried foods, but also animal offal with high cholesterol content. Eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas and stimulate nerve center； Affect sleep quality. The three high-income groups should be strictly controlled.

　　3. It is not advisable to eat "flatulent foods" at night”

　　Some foods produce large amounts of gas during digestion, causing bloating. Such as beans, cabbage, onions, corn, bananas, etc. Excessive bloating not only causes gastrointestinal discomfort, but also affects sleep. Therefore, you should try to avoid eating such foods at night.

　　4. Eating high-calcium foods late can cause stones

　　It is also not suitable to eat foods with high calcium content at night, such as dried shrimps, cartilaginous fish, etc. Since all the five internal organs enter a resting state at night, the calcium in high-calcium foods is easily decomposed and accumulated in the kidneys and urethra, causing stones.

　　5. If you have strong liver fire, you should not drink milk at night.

　　Drinking milk at night will make the liver fire strong, which is not conducive to the body's detoxification at night. It will also make people feel dry and want to get up in the middle of the night to drink water, which is not conducive to sleep. Moreover, milk itself is also an allergen, and drinking milk at night can easily cause indigestion and other problems.

　　6. Dessert after dinner is taboo

　　Many people like to eat desserts after dinner. They feel that such a meal is complete, but something that is too sweet can easily burden the gastrointestinal digestion. On the other hand, the sugar in desserts is difficult to break down during rest, and will be converted into fat, which can easily lead to obesity. If things go on like this, it will also cause cardiovascular disease disease possible.