8 great white foods to moisturize the lungs in autumn

　　The lungs among the five internal organs correspond to "white" among the five colors, and the season corresponds to autumn. Traditional Chinese medicine uses white food to prevent dryness. White food is mostly cold, so it can be used with confidence by ordinary people. However, people with allergic constitutions should focus on "replenishing qi" at this time to replenish the "lung defense" qi to strengthen the defense against dryness and external evils. To improve your defense ability, you should tend to warm and tonic, and avoid eating cold and cold foods; you can take some vitamin-rich foods appropriately, or you can choose multi-component multivitamins, and use traditional Chinese medicine that can relieve dryness by resolving phlegm, nourishing yin and replenishing qi, such as ginseng, adenophora, American ginseng, lily, almond, Sichuan scallop, etc., which are effective in relieving dryness.

　　The white food regimen corresponds to the lungs, and the organs in the same system as the lungs include the large intestine, skin , throat, bronchi, etc. In order to prevent the impact of autumn dryness on the human body, the diet should be based on the principle of "nourishing yin and moisturizing dryness" to prevent autumn dryness from damaging yin. So it’s easy on weekdays cold , or the lungs and bronchi often feel uncomfortable or easy to cough People with fragile stomachs but prone to obesity, and people with poor skin color should eat more white foods, such as white radish, cabbage, cabbage, cauliflower, mushrooms, white fungus, sugar cane, and Chinese medicinal materials such as almonds, yam, poria, white sesame, lily, white peony, etc. However, this is not true for those with allergic constitutions.

　　1. Tremella

　　Also known as white fungus, white fungus has a sweet taste, neutral nature, and is non-toxic. It enters the lungs, stomach, and kidney meridians. It has the functions of promoting body fluids and moisturizing the lungs, replenishing qi and activating blood circulation, nourishing yin and nourishing the stomach, tonifying the brain and strengthening the heart. It is suitable for coughs caused by lung heat, dryness of the lungs, and gastrointestinal dryness. constipate Symptoms. Tremella fungus is known as the "elixir of life", "life-prolonging product" and "the king of bacteria". It has the characteristics of moisturizing but not greasy. It is more suitable for patients who are physically weak, recovering from long-term illness and are not suitable for taking other tonics, and those with yin deficiency and internal heat, internal heat and bleeding tendency. It should be noted that it should not be used by those with dry mouth at the beginning of a cold, or by those with colds, colds, coughs, and phlegm that is clear and watery.

　　2. Pears

　　Pears have been respected as the "father of all fruits" since ancient times. They have the functions of moistening the lungs, relieving coughs, eliminating phlegm, and reducing fire. In autumn, if thirst, constipation, dry cough, etc. occur due to excessively dry climate; or symptoms such as polydipsia, cough, and yellow phlegm due to internal heat, you can eat more pears.

　　Before using pears to maintain health, you should consider whether they are suitable for your own constitution. People with weak constitutions and cold coughs should not eat pears raw. They must be steamed in water, boiled in soup, or stewed with medicinal materials; if you have long-term diarrhea People who are pregnant should not eat more pears, because pears are cold in nature and will aggravate diarrhea.

　　3. Sugarcane

　　Sugarcane tastes sweet, flat, non-toxic, regulates Qi and neutralizes the middle, helps the spleen, promotes the large intestine, eliminates phlegm and quenches thirst, relieves heat in the chest and chest, nourishes yin and moisturizes dryness, harmonizes the stomach and relieves vomiting, clears away heat and detoxifies. For symptoms such as dry mouth, cough with little phlegm, and constipation caused by insufficient Yin fluid, you can use more sugarcane to improve symptoms.

　　hot sexually transmitted diseases It is best to drink raw sugarcane juice, which is known as "Tiantian Fumai Decoction". However, when sugarcane juice is heated, it becomes warm in nature and has a warming and tonic effect.