Exercise keeps you young forever

　　benefits of exercise:

　　Exercise can stimulate optimistic emotions (aerobic exercise can stimulate 5-hydroxytryptamine, norepinephrine and other happy-making substances in the brain. nerve (Yoga or Tai Chi can help you control your breathing, relax your whole body, and help you sleep better at night), balance weight (everyone on earth knows that exercise can burn fat, control appetite, and strengthen muscles), and make sex life harmonious (just 20 minutes of exercise can promote blood circulation in the genitals, allowing people to enter the state better, and a strong body will make your sex life more harmonious).

　　anti-aging exercise:

　　To help you reap all these benefits, we consulted experts to identify four of the ultimate anti-aging exercises: steady cardio, burst speed, yoga, and strength training.

　　Make your own exercise plan from now on to retain your youth and vitality!

　　1. Instantly accelerate movement (maintain intelligence)

　　Exercise is good for maintaining your brain's thinking ability, because exercise brings more blood and oxygen to the brain, making your thinking sharper. The hippocampus in the brain is the human memory function area and is particularly susceptible to damage during low blood pressure and hypoxia. Explosive exercise improves blood flow and oxygen supply.

　　·Recommended plan: Twice a week, mixed in with aerobic exercise, perform 1 minute of quick burst exercise for every 2 minutes of aerobic exercise, for a total of 45 minutes. What you feel during this 1 minute is: you can barely speak, but your breathlessness makes you rather not speak - this intensity is just right.

　　You can only do it for 15 seconds at the beginning and slowly increase it to 1 minute each week.

　　2. Insist on aerobic exercise (to protect the heart)

　　It is a conclusion that most people who exercise almost every day live longer. The Framingham Heart Study in the United States tracked more than 5,000 subjects and found that those who exercise regularly live an average of 4 years longer than those who do not exercise. The important reason is that they are less likely to suffer from heart disease. Aerobic exercise like walking, cycling, jogging, and swimming can help lower your blood pressure, soften arteries, and reduce bad cholesterol, thereby protecting your heart.

　　·Recommended plan: 30 minutes of moderate aerobic exercise five days a week. “"Moderate" means to maintain a certain rhythm of exercise. During or after exercise, if you feel that it is okay to speak, but you don't have the extra energy to sing, then you are right. At the beginning, you can choose an exercise that you like or is convenient for you and do it for 10 minutes, but stick to it five days a week. Then add 5 minutes a week until you can do 30 minutes at a time.

　　In addition, you can also divide your 30 minutes of exercise a day into three sections of 10 minutes each, which can also help you complete the task easily.