If there are blood clots in the menstrual blood or if you catch a cold, women should warm themselves up during menstruation.

　　Women need to discharge menstrual blood every month. This is a manifestation of body detoxification and is good for the body. At the same time, different menstrual blood indicates the body’s healthy Condition, for example, when you change the napkin and find that there are blood clots in the discharged menstrual blood, you should consider that your body may have caught a cold and need to be improved as soon as possible. The best way to improve this situation is to warm yourself up.

　　There are blood clots in menstrual blood or you have caught a cold

　　If women find that their menstrual blood contains blood clots, first of all, don't be nervous. This is very common, so don't think about it all of a sudden and disturb your emotions. Under normal circumstances, this kind of problem is mostly caused by the body catching a cold. Especially in the current autumn weather, which is hot and cold at times, the possibility of catching a cold is particularly high.

　　The reason why women's menstrual blood contains blood clots when they catch a cold is because when the body catches a cold, it means that cold air invades the body. If the cold air travels in the body, the blood will not flow smoothly. When the cold air travels into the uterine cavity, the cold air will stagnate when it encounters the uterine blood, resulting in poor uterine blood circulation and congestion. And during menstruation, Uterus It will continue to contract to expel uterine blood and shed endometrium. Therefore, the menstrual blood discharged at this time contains blood clots, which is mostly caused by blood accumulation in the uterus.

　　There are many factors that cause women to get cold during menstruation, such as wearing too little or being exposed to cold water. In order to avoid the occurrence of pain, it is recommended that women learn to keep themselves warm. In addition, the editor reminds women that when women find that their menstrual blood contains blood clots, the most important thing is to stay calm and find ways to keep their bodies warm in time.

　　A few tips for keeping warm during menstruation

　　1. To warm the uterus

　　The uterus is particularly sensitive to cold, so if the uterus is not warm, it will cause a lot of harm. Therefore, women should remember to warm their uterus during menstruation. For example, you should wear tight-fitting clothes, especially don’t wear styles that expose your abdomen and waist; for example, if you put a warm baby on your abdomen, it is recommended to stick it on the clothes and not directly with it. skin Contact; for example, placing a hot water bottle on the abdomen can also help warm the uterus.

　　In addition, the editor reminds you that when dressing at this time, you should pay attention to keeping your lower body warm. Don't expose your long bare legs. It is best to wear long pants or thin pantyhose, otherwise the lower body will be easily invaded by the cold air.

　　2. Drink hot water (soup)

　　Drinking hot water (soup) to warm the body is the most direct way. When the hot water (soup) slides from the mouth to the abdomen, it needs to pass through several parts and can warm all the way to the abdomen. In this way, the heat in the body will dissipate quickly. With the promotion of heat, the blood flow will be accelerated, so that the uterus can easily discharge menstrual blood and avoid accumulation of congestion.

　　Among them, for hot soup, it is recommended to drink jujube ball soup water, which can help nourish qi and blood. The method is quite simple. Women need to remember:

　　Open or put the pot, put an appropriate amount of washed red dates and longan meat in, then add some crushed rock sugar and water, cover the pot and cook. After the ingredients are cooked and tender, beat them directly egg Go in, cover the pot and cook over low heat for a while without stirring. When you see the eggs are cooked, you can take them out of the pot and eat them.

　　3. Move appropriately

　　It is possible to exercise during menstruation, but the prerequisite is that you cannot do anything with a large range of movements or a heavy load. It is recommended to simply move your limbs. There is no need to jump around, because if the exercise is too strenuous, it will affect the discharge of menstrual blood and even cause Dysmenorrhea The appearance of yo.

　　The editor recommends that women during menstruation can simply walk briskly or take a walk on the pebbles. This will help clear the body's meridians, speed up blood circulation, and warm the entire body. Therefore, if women want to warm up their bodies, in addition to eating, they should also move, so that they can keep their bodies warm in many ways. (99 Health Network (www.99.com.cn) special article, if you need to reprint, please indicate the source. )