The best time to nourish and maintain health for men

　　Take supplements also depends on the time

　　Often accompanied by fast food and fast food, plus overloaded work, many male Everyone is worried about their unbalanced nutrition, so it has become fashionable to carry various small pills in their commuting bags. When should I take supplements to have the best effect? Studies have shown that: the absorption function of the digestive system is lowest at 8 a.m., and it is most suitable to take vitamin supplements; if iron is left to be taken until 7 p.m., the effect is more ideal than taking it in the morning; the human body's blood calcium level is lowest from midnight to early morning, so calcium supplementation before going to bed can fully absorb and utilize calcium.

　　18 o'clock is the best time to conceive

　　If you want to get pregnant successfully, choose to have sex between 5 pm and 7 pm, you are right! At this time, no matter sperm Both the quantity and quality of sperm have reached their peak, and their mobility is super strong. In other words, sperm and eggs are most likely to fall in love at this time. Another strong evidence is that due to hormonal factors, 3 pm to 7 pm is also the ovulation time for men. Researchers even believe the findings could be helpful to couples struggling with fertility problems.

　　2 hours after meal healthy Enjoy yogurt

　　When you are hungry, it is best not to satisfy your hunger with yogurt. Because people's gastric juice is acidic when they are fasting, the lactobacilli in yogurt are easily killed by gastric acid, and the health care effect of yogurt will be weakened. About 2 hours after a meal, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactobacilli. At this time, drinking yogurt has the best effect. Especially 2 hours after dinner is the best choice: from the perspective of calcium supplementation, sleep Drinking yogurt or milk before exercise can compensate for the low level of blood calcium at night and protect bones.