Sweet soup for weight loss

If you want to effectively consume fat in winter but don’t want to be active, you can actually achieve this goal through diet. You can lose weight by eating sweet, sour and delicious foods in winter. Delicious, nutritious and slimming, you won't be afraid of getting fat if you eat more. Sour red bean syrup: tomato corn soup, raw materials: tomatoes, corn, white sugar, preparation: wash 2 tomatoes and slice them into a juicer, add 200ml warm water to squeeze out the tomato juice, then pour the entire juice into the boiling water, you can add the water flow of the diluent according to your own requirements.

After boiling, add half a corn of corn. Boil the corn thoroughly before serving. If you feel the taste is too sour, you can add a little bit of sugar seasoning, but not too much.

Function: The lycopene and rich vitamins and minerals in tomatoes are unmatched by other vegetables. It can not only deeply discharge toxins in the gastrointestinal mucosa, but also effectively eliminate sparganas and harmful bacteria in the gastrointestinal tract. The moderate acidity can also promote digestion, and the fiber-rich cornstarch can increase the feeling of satiety. It is a unique red bean syrup that can be used before meals to reduce hunger.

Sweet red bean syrup: Uji Matcha Tremella and Lotus Seed Soup

Raw materials: cocoa powder, white fungus, rock sugar

Preparation: Soak 50g of dried white fungus in warm water, break off the connective tissue and then break it into small pieces and put it into a pot to cook. After the white fungus is almost boiled, add rock sugar and 10g of cocoa powder prepared in advance, stir well and wait until the tea powder and rock sugar are completely dissolved before serving. You can drink red bean sugar water 30 minutes before meals as afternoon tea time, and consume no more than 2 bowls a day.

Function: It is well known that white fungus can beautify the skin and speed up the body's metabolism. After boiling, white fungus will produce a large amount of collagen, which can help digest gastrointestinal toxins and reduce fat production. Cocoa powder is often added to increase the B vitamins that drive metabolism. Cocoa powder can also cleanse the intestines and detoxify the body, and the slightly bitter taste can neutralize the sugar content of rock sugar, so it is very worth a try.

Sweet and Sour Red Bean Sugar Water: Kumquat Lemon Tea

Ingredients: kumquats, green lemons, green tea leaves/green tea

Preparation: Prepare 2 fresh kumquats and 3 fresh dried lemon slices, put them into a cup and poke them twice with chopsticks or a mixing stick, which will help the components of the kumquats and lemons dissolve. Prepare green tea bags or green tea in advance. In winter, the editor recommends green tea that has the effect of strengthening the spleen and stomach. Brew it with boiling water for 5 minutes and then pour out the tea juice. Add a small amount of honey and mix well, then pour it into the kumquat and lemon. Mix it and it can be eaten immediately.

Effect: Both kumquats and green lemons contain acidic substances, which can cleanse the intestines, detoxify the body and speed up blood circulation and metabolism. Kumquats are also used to treat abdominal distension and pain and indigestion, so this milk tea is very suitable for girls with poor digestion and absorption. Green tea paired with honey can improve the sour taste. Green tea has the function of regulating women's internal body and protecting the gastrointestinal tract, which is most suitable for consumption in winter.