Three blood-enhancing medicated meals to make women’s faces glow

　　Women in modern life pay more and more attention to maintenance work. In order to maintain youthful vitality, many women will supplement their bodies with a large amount of nutrients. Replenishing qi and nourishing blood is the most basic rule for creating a beautiful woman. Many women take a lot of medicine in order to replenish qi and nourish blood. In fact, this is really unnecessary. If you want to replenish qi and nourish blood, it is better to regulate it through daily diet rather than through medicine. There are some foods in our lives that are very good at nourishing qi and blood, and women can eat more of them.

　　donkey hide gelatin

　　Donkey-hide gelatin is an excellent supplement for women to nourish yin and blood. It contains various proteins, amino acids, calcium, etc., which can promote the production of red blood cells in the body and nourish yin and blood.

　　Stewed lean meat with donkey hide gelatin:

　　Half a piece of donkey-hide gelatin, 100 grams of lean meat, 8 red dates, and a small handful of wolfberry. Crush the donkey-hide gelatin into pieces, wash the lean meat, red dates, and wolfberry, cut the lean meat into slices, put it into a stew pot together with the red dates, wolfberry, and donkey-hide gelatin, and finally stew in water.

　　lily

　　Lily can moisten the lungs and clear the heart, relieve coughs and bleeding, appetize and calm the nerves. It is a good nutritional supplement for women, especially for people with neurasthenia after illness.

　　Stir-fried beef with fresh lilies

　　200 grams of beef, 50 grams of fresh lily, 2 green and red peppers, 2 slices of ginger, and 3 cloves of garlic. Heat the oil in a pan and stir-fry the green and red peppers and set aside. After the beef is soaked in oil, leave a tablespoon of oil remaining and sauté the ginger and garlic until fragrant. After the ginger and garlic are sautéed, put the fresh lily in the pot and stir-fry, add the beef and stir-fry for a few times, and finally add the gravy (soy sauce, oyster sauce, cooking wine, sesame oil, pepper, cornstarch water).

　　Rehmannia glutinosa

　　For women, Rehmannia glutinosa has the effect of nourishing qi and nourishing the kidneys. It can also protect the liver and prevent the reduction of liver glycogen. And it has certain anti-radiation damage effect. It has an inhibitory effect on the growth of various fungi.

　　Raw rehmannia dragon bone soup:

　　60 grams of raw rehmannia, 20 grams of cooked rehmannia, a small piece of ginger, 2 candied dates, and an appropriate amount of keel. First wash the keel and drain it, then put all the ingredients into the clay pot, add enough water, and cook over medium-high heat for 2 hours.

　　These kinds of medicinal foods need to be supplemented according to a woman's body. If a woman's body has special conditions, she needs to consult a doctor when eating. Don't eat indiscriminately, otherwise it will not only not replenish qi and blood, but also harm the body.