The correct way to lose weight by skipping rope in winter

 　　Jumping rope is an activity that everyone has been familiar with since childhood. It can not only exercise The coordination of our body can also effectively lose weight. So what is the correct way to skip rope in winter? Let me introduce to you the correct way to skip rope to lose weight in winter for your reference.

　　1. Hold the handles at both ends of the rope with both hands. Normally, step on the middle of the rope with one foot, bend your elbows and raise your forearms flat. When the rope is straightened, it will be the appropriate length.

　　2. Use the balls of your front feet to take off and land. Remember not to land with your whole foot or heel to avoid shock to your brain. When jumping in the air, don't bend your body too much and let it become a naturally curved posture. When jumping, your breathing should be natural and rhythmic.

　　3. Do not stop immediately after skipping rope. You should continue skipping rope at a slower speed or walking for a period of time to allow blood circulation to return to normal before stopping. Afterwards, remember to do some stretching and relaxation movements before the exercise is truly over.

　　4. Practice step by step. The speed and length of rope skipping should be determined according to personal circumstances. At the beginning, each exercise time is 5-10 minutes, and then gradually extend the time.

　　5. The time for skipping is generally not subject to any restrictions, but to avoid causing physical discomfort, do not skip rope within half an hour before and after meals. And don’t drink a lot of water before jumping rope.

　　6. When swinging forward, keep your big arms close to both sides of your body, slightly abduct your elbows, and make your upper arms approximately horizontal. Use your wrists to exert force to make your hands draw circular motions by your sides.