The harm of iced black tea to boys

Boys often drink iced black tea, which can cause excess sugar in the body and lead to obesity. Taking too much will also reduce the quality of the diet and cause nutritional deficiencies. Because the ingredients in iced black tea are very complex, it is not suitable to consume too much as it will harm physical and mental health. Children who consume iced black tea in large quantities can easily cause a variety of nutritional deficiencies and hinder their growth and development.

The sugar content of drinks is high. If you consume too much iced tea, the sugar will be converted into unnecessary fat and other substances in the body, causing obesity and directly threatening your physical and mental health.

Ice tea drinks contain melanin, spices, additives and other ingredients, which are often mixed with drinks and can harm our physical and mental health.

How to make iced black tea

1. Prepare 1 tea bag, 1 lemon, appropriate amount of rock sugar, and appropriate amount of ice cubes；

2. Add water to the pot, bring the water to a boil, add rock sugar, and stir until completely dissolved.；

3. Put the tea bag in, simmer for three minutes, cool and then put it in the refrigerator.；

4. Clean the green lemon, cut into slices, and peel； Remove the frozen iced tea and add dried lemon slices and ice cubes.

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Simple brewing method:

1. Introduce 110mL boiling water into the tea set.

2. Put in the green tea bag, cover the teapot and let it simmer for 5 minutes.

3. Remove the tea bag.

4. Add 60 grams of ice cubes, and you can enjoy a cup of crystal clear and delicious iced black tea.

Ice rock rapids method:

The green tea brewed by this method can be stored for more than ten hours, and the color is clear and not turbid.

1. Introduce 900mL boiling water into the tea set.

2. Put in six green tea bags, cover the teapot, let it sit for eight to ten minutes and then remove the tea bags. 3. Prepare a wide-mouthed glass jug in advance and fill it with ice cubes about seven-thirds full.

4. When the temperature rises to 70 to 80 degrees, quickly pour the hot green tea into a wide-mouth glass pot, stir it 1 to 2 times with a long spoon, and store it at room temperature. No need to freeze it.

5. When eating, pour the green tea into a glass tea cup with ice cubes.

Original tea making method: (Iced black tea made from black tea leaves has a purer taste. )

1. Prepare a small frying pan (such as a milk pot), pour an appropriate amount of water into it, add black tea leaves (add according to your favorite proportion, preferably thicker), and stir to ensure that all the tea is in contact with the water. {This step is very important}

2. Place the pot and contents on a gas stove to heat (the flame just covers the bottom of the pot), until it boils for about 10 seconds, then turn off the heat (approximately similar to decoction of Chinese medicinal materials), pour the tea into a container (such as a tea bowl), and filter it with fine gauze when pouring.

3. When the soup is cool enough to hold the bowl in the palm of your hand but it is too hot without realizing it, add the ice cubes prepared in advance (the mass ratio of tea to ice is 2

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