5 types of cakes that are best eaten less

　　Don’t buy the five types of cakes to be careful of liver cancer

　　1. Try not to buy cakes with hydrogenated vegetable oil.

　　At present, the "fresh milk" on most cakes is hydrogenated vegetable oil, and hydrogenated vegetable oil or margarine is also added to the meringue below. The traditional option is to add real cream and butter.

　　2. Try not to buy meringue cakes.

　　Puff pastry means a lot of fat has to be added and has very little nutritional value. In the current case, vegetable shortening is usually added, which contains trans fats. It is also a high-energy food, and cheesecake will be better, because at least cheese contains a lot of calcium, vitamin AD, vitamin B and protein, while shortening has nothing except some trans fat.

　　3. Try not to buy cakes with a lot of added colorings and flavors.

　　The color inside and outside the cake should be as close to the original color as possible. Except for a few embellishments, it is best to use less strong colors and a milder and more natural taste. The tangy fragrance usually means adding a lot of cheap flavors.

　　4. Don’t pursue the so-called cake and fruit“ healthy ”Effect.

　　Most of the fruits in the fruit cake are canned fruits, which have no nutritional value. A few kiwi slices, strawberries, etc. are not fresh enough and are only in small quantities. They are just for decoration. It is better to buy fresh fruits to eat directly.

　　5. Don’t buy cakes with white or dark chocolate chips.

　　Most of the chocolate used in cake shops is cocoa butter substitute chocolate, which contains trans fat but almost no cocoa polyphenols, and its health value is negative.