Seven foods not to eat during menstruation

   　Foods to avoid during menstruation

　　1. Contains coffee Because of the drink: will make the breasts distended pain , causing anxiety, irritability and emotional instability, and at the same time depleting the body's stored vitamin B, thus disrupting carbohydrate metabolism.

　　2. High-sodium foods cause breast swelling and pain: Causes edema and breast tenderness.

　　3. Cheese is the source of menstrual pain: Such as milk, cheese, cream, yeast milk, eggs, these foods will destroy the absorption of magnesium.

　　4. Sugar will consume vitamin B complex: Sugar depletes the body of B vitamins and minerals, making you crave sugary foods more.

　　5. Beef, pig and mutton: It is a high-fat food, and too much will increase the need for minerals.

　　6. Chocolate makes you lose control of your emotions: Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B.

　　7. Alcohol poisons the liver: Alcohol consumes vitamin B and minerals in the body. Too much alcohol will destroy carbohydrate metabolism and produce excessive estrogen.