The secret recipe for longevity never shared by a family of traditional Chinese medicine

　　With the improvement of living standards, people are increasingly pursuing health preservation, and longevity is also sought after by most friends. Today, the editor will reveal to you four secrets of longevity that have never been passed down by traditional Chinese medicine families.

　　4 secrets of longevity that have never been passed on by major Chinese medicine families

　　childlike innocence

　　That is, having the heart of a child. “The ancients realized that children's hearts are the purest and most beautiful. Children's hearts represent innocence, full of happiness, simple thoughts, and no bad habits, so they can live carefree all day long. They observe the world around them, everything is wonderful and fantastic, and they are always full of expectations for the future.

　　Maintaining childlike innocence can help people get rid of distracting thoughts and maintain an optimistic and cheerful personality, which is the primary condition for disease prevention, fitness, and longevity. In fact, everyone has childlike innocence, but as people grow older, people's childlike innocence is easily exhausted by the real society. To maintain childlike innocence is to keep the brain in a relaxed state and rest.

　　ant nature

　　This means that people should not be solitary and should eat carefully and slowly. Ants are animals in nature that communicate frequently with the same kind. Although they cannot make sounds, it does not prevent them from transmitting information to each other using their tentacles. In the eyes of ants, no matter how big a project is, they can be completed as long as they work together, which shows how important interactions between similar species are.

　　In addition, the food of ants is very unstable, and they often eat locally without distinguishing between fine and coarse food. Ants generally drink less and eat less, chew carefully and slowly, but their vitality is very tenacious. A single tree cannot make a forest. When people survive in society, being too solitary will hurt their health; if they communicate with each other, they can solve their problems. In addition, Chinese medicine emphasizes that "eating twice as much will damage the intestines and stomach." This saying also emphasizes the dangers of overeating. Therefore, people should develop healthy eating habits and avoid excessive dieting or overeating.

　　turtle soft

　　It means getting along well with others and not getting angry over trivial matters. The turtle is considered a mascot by health experts and a symbol of good luck due to its long lifespan. Although we must never be a tortoise in the face of major right and wrong, when it comes to general issues, we should be like a tortoise, with an indifferent mind, an indifferent attitude that does not seek luxury, and a magnanimous moral integrity. When a person reaches old age, only health and family are the most important. Fame, wealth, and status are all external things. There is no need to take things seriously, let alone ask for extravagance. Try to argue with others as little as possible, make more concessions, and less competition. Keep a calm mind like a tortoise.

　　monkey walk

　　What I mean is to keep exercising. Monkeys are hyperactive, so they are also the most agile. Hyperactivity is the nature of monkeys, and people should learn from it. Learning from monkey practices in health care for the elderly means trying to keep all parts of the body as flexible and alert as possible, without being senile or stale. You should be diligent in thinking, diligent in exercising, and move your muscles and bones at any time. Exercise is the foundation of health, but to achieve monkey walking, you must pay attention to having a healthy heart, good physical strength, and a carefree, happy and innocent childlike innocence. With these basic conditions, put aside the burden of age and travel lightly, you will have an ageless body and mind.

　　These good habits can also extend your life

　　Have a bowel movement after getting up

　　Traditional Chinese medicine advocates a holistic view of "harmony between man and nature" and living habits should conform to the laws of nature. The human body's large intestine meridian is at its strongest between 5 and 7 a.m., so you should develop the habit of getting up early to defecate. If you cannot get up early, the large intestine will not be able to complete the turbidity removal function well, and toxins will stay in the body and cause constipation, acne and other diseases. 7 to 9 a.m. is when Yang Qi is at its strongest, and breakfast is also the easiest to digest. A high-quality breakfast can make people think sharply, respond flexibly, improve memory and work efficiency, and make it less likely to gain weight.

　　Eat more grains

　　The "Nei Jing" has long pointed out that the dietary structure of "five grains are for nourishment, five vegetables are for supplement, five animals are for benefit, and five fruits are for help". Cereals are the main food to nourish the body, meat is the food to replenish the body, vegetables are the main food to supplement vitamins and minerals, and fruits are supplementary foods to supplement nutrients. Pay attention to the coordination of various types of food and not to replace each other. Some people do not eat meat and grains and replace them with fruits and vegetables in order to lose weight, which will cause nutritional imbalance and damage the spleen, stomach, liver and kidney functions.

　　Exercise for 30 minutes every day

　　The best time to exercise is in the morning, which can increase the body's yang energy and improve the body's immune function. Exercise should depend on the individual's physique and age, and should not be excessive; it is advisable to choose a small or moderate amount of exercise, such as walking, jogging, Tai Chi, Qigong, etc. Exercising for 30 minutes a day can prevent heart disease, diabetes, osteoporosis, obesity, depression and other diseases.

　　Quit smoking and drinking

　　Smoking a cigarette produces more than 4,000 chemicals, more than 40 of which can cause cancer. Quitting smoking is not only good for your health, but also an expression of love for your family. Excessive drinking can easily cause alcoholic liver disease.

　　Soak your feet and massage acupoints before going to bed

　　Foot soaking is also called foot bath. Some medicines (ginger juice, rice wine, vinegar, mugwort leaves, etc.) can be added to the water, which can play an auxiliary treatment role for some diseases. It is a way of external treatment of traditional Chinese medicine. There are requirements for foot soaking containers, water volume, water temperature, time, etc. Generally, you can choose an electronic foot bath if you only use hot water to soak your feet. If you use medicine to soak your feet, a wooden bucket is better. The time is usually about 10 to 30 minutes. The best effect is to feel the whole body is slightly warm, the back feels a little damp, or the forehead is slightly sweating. If you sweat profusely, it will easily cause dizziness and collapse. When soaking your feet, you can massage Zusanli point, soles of feet and toes.