Four details make men’s sexual performance last forever

　　Quit smoking and drinking to maintain his sexual function

　　However, there is also a saying that "drinking and having sex". If you want to use alcohol to help you have sex, or to be more romantic and exciting, it's a different matter. Your body is your own, and alcohol costs money. You should take care of your body and don’t drink too much.

　　Drinking a lot of alcohol will of course bring sexual dysfunction . Among those with alcoholism, male 50% suffer from sexual dysfunction because alcohol reduces the rate of testosterone production.

　　In addition, chronic alcoholics may also suffer from nutritional deficiencies, causing gonad hormone disorders. clinical Manifested as male gonadal hypofunction, including testicular atrophy, breast female , loss of libido, Impotence and infertility.

　　The toxins in smoke also have an inhibitory effect on human spermatogenesis. Long-term smoking will block the flow of blood to the limbs, impeding blood circulation in the penis, resulting in impotence. Smoking and alcohol have few benefits but many disadvantages for the human body. To maintain high sexual function, you should quit smoking and alcohol, especially alcohol abuse.

　　Let your brother (genital) breathe freely

　　Some men like to wear tight pants, such as skinny jeans. Although she looks sexy, she is actually very unsexy about her body. Because tight pants can make the scrotum and testicles closer to the body, they increase the local temperature of the testicles, which is detrimental to sperm of production.

　　At the same time, tight pants tightly wrap the scrotum, making the scrotum skin If the ability to dissipate heat cannot be exerted, the local temperature of the testicles will also increase; tight pants restrict and hinder the blood circulation in the scrotum, especially hinder the return of venous blood, causing blood stasis in the testicles, leading to unfavorable spermatogenesis. Frequently wearing tight pants is one of the causes of male infertility.

　　Men are more casual and generous. They should usually wear loose clothes and pants to allow their external genitalia to fully stretch and breathe freely. After get off work, leisure sports, shopping, sleep When you are out, you can change out of your tight three-piece pants and wear some roomy boxer briefs or no underwear at all, but be careful when going out.

　　However, it would be a bit exciting to think about walking with her on the road without wearing underwear. You might suddenly get angry and find a place to have a good time in a hurry. It would be romantic, what do you think?

　　Exercise brings out the true qualities of a man

　　According to a foreign study, if men who are used to sitting and working for a long time can persist in participating in sports for a period of time, exercise , the frequency of their sexual life will increase, and the quality of their sexual life will also be greatly improved.

　　Exercise can enhance the body's sexual responsiveness and increase the coordination of the vaginal muscles. On the other hand, exercise can speed up the body's blood circulation and help improve the local microcirculation of the penis, which is beneficial to its erection ability.

　　Adhere to moderate physical exercise, strengthen the physique, and delay the decline of sexual function, which is conducive to reducing the degradation of sexual function.

　　In fact, men who exercise are also very sexy. Wouldn't it be better to make themselves in better shape, more attractive, more powerful during sex, and last longer?

　　maintain regular sex

　　“Food, sex, and sex." The ancients had a very profound understanding of sex. Sexual desire is human instinct. Hearty, beautiful, and moderate sex is always unforgettable. Sexual life can eliminate sexual tension, make the body and mind happy, normalize endocrine, and regulate immune function and function normally.

　　Metabolism is functioning normally. People who experience the beauty of sex always have infinite yearning for sex, so sex itself is the best sex stimulant, but it is recommended to use it within your ability.