7 things women should do during menopause

　　The main prevention and treatment measures for menopausal syndrome are as follows:

　　First, we must correctly understand the physiological characteristics of menopause: we should be fully mentally prepared to detect the "signals" of menopause in a timely manner and take necessary treatment measures. For women, special attention should be paid to menstrual changes. If the menstrual period is prolonged for too long, the menstrual flow is too heavy, or vaginal bleeding occurs again after menopause, or leucorrhea increases, they should ask a doctor for an early examination in order to early detect menopausal cervical polyps, cervical cancer and other common organs sexually transmitted diseases Change.

　　Second, pay attention to mental health: As the saying goes, "middle-aged people have more things to do". Busy work, family burdens, and children's further education, employment and marriage problems will bring many troubles.

　　Third, pay attention to a reasonable diet and nutrition: During menopause, due to the gradual decline of organ function, the inability of the spleen and stomach to transport and transform, reduced diet, and poor nutrition, symptoms such as memory loss and physical fatigue are often caused. Therefore, pay attention to nutrition during menopause. The general requirements are: three low, two high and one moderate, that is, low calories, low fat, low sugar, high protein, high vitamins, and appropriate inorganic salts.

　　Fourth, adhere to appropriate physical education exercise : The biggest problem for middle-aged people, especially middle-aged intellectuals, is too much mental work and too little physical activity. Physical activity can enhance physical fitness and make people feel refreshed. It is an effective measure to shorten menopause and alleviate various uncomfortable symptoms. After entering middle age, you should choose appropriate sports based on your physical condition, and do it step by step, within your ability, and persevere.

　　Fifth, pay attention to arranging your work, life and rest: During menopause, you must have a regular diet and daily life, work and rest appropriately, maintain adequate sleep time, and have a moderate sexual life. Once a week is more appropriate.

　　Sixth, drug treatment: symptoms are significant female , follow the doctor’s advice, you can take B by mouth