Exercise and health tips for the elderly

　　This method is simple, easy to do, safe and effective, suitable for elderly Heya healthy people exercise。

　　Style 1: Comb your hair regularly with the ten fingers of both hands slightly bent into a claw shape, gently comb your hair from the front to the back of your head, repeat 36 times. It can prevent and treat high blood pressure, dizziness and headaches, and improve intelligence.

　　Step 2: Take a regular bath with your eyes closed, first rub your palms back and forth 24 times, then massage the palms of your hands upward from both sides of the nose to the forehead, then massage the temples from both sides, and then massage downwards to the jaw, repeat bathing the face 18 times, and finally open the eyes. It can prevent and treat facial sores, eliminate wrinkles and beautify the face.

　　Posture 3: Eyes often open with both eyes open, and the eyes slowly move left and right, up and down, far and near 18 times each, and then turn clockwise and counterclockwise 18 times each. It can prevent and treat eye diseases and improve vision.

　　Step 4: Use the tongue to stir the lips and gently close the lips. First, place the tongue outside the teeth and inside the lips, and slowly turn it clockwise and counterclockwise, 9 times each. It can prevent and treat periodontitis, improve language skills and increase saliva.

　　Step 5: Regularly rub the nose. Place the finger surfaces of both middle fingers on the Yingxiang point next to the nostrils, and gently rub it 48 times. Can prevent and cure cold ,rhinitis.

　　Posture 6: Ears are often played with the mouth slightly closed. Cover the external auditory canals on both sides with the palms of both hands, place ten fingers on the back of the head, press the surface of the index finger on the back of the middle finger, and gently slide the back of the head 24 times until a thumping sound can be heard. It can prevent and treat ear diseases and improve hearing.

　　Posture 7: Slowly lift the head from front to back, repeat 24 times. It can prevent and treat cervical spondylosis, dizziness and headaches.

　　Type 8: Jin Changyan When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen with the intention of inducing it. It can prevent and treat stomatitis and help digest and absorb food.

　　No. 9: Repeatedly press your chest with the palms of your hands from top to bottom 24 times. It can prevent and treat coughing, heart disease, and depression.

　　No. 10: Regular waist rotation. Place the palms of both hands gently on the Shenshu points on both sides of the waist, with the fingertips facing down, and slowly rotate the waist three times in the clockwise and counterclockwise directions. Then, using the spine as the axis, turn the waist three times to the left and right sides. It can prevent and treat lumbar spondylosis, lumbar muscle strain and kidney disease.

　　Step 11: Regular abdominal massage with the palms of both hands overlapping and placed in the center of the navel. First rub the abdomen in a small area in a clockwise direction for 12 times, and then massage the abdomen in a large area for 12 times. Then rub the abdomen in a large area in a counterclockwise direction for 12 times, and then rub the abdomen in a small area for 12 times. It can prevent and treat liver, gallbladder, stomach, intestine, pancreas and pelvic diseases. Notice: constipate It is advisable to massage the abdomen clockwise. diarrhea It is advisable to rub the abdomen counterclockwise.

　　Type 12: Teeth tapping: First tap the upper and lower front teeth 48 times, and then tap the large teeth on both sides 48 times. The force of tapping should not be too strong, just make a gentle sound. It can prevent and treat dental diseases and improve intelligence.