15 kinds of raw and cold foods that should not be eaten during menstruation

　　Menstrual period is female It is a special period. At this time, you need to pay attention to your diet. You need to know what you can't eat and what you can eat. Otherwise, it is easy to eat the wrong food Dysmenorrhea。

　　Things not to be eaten during menstruation

　　1. Crab:

　　It is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

　　2. Field snail:

　　It is very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

　　3. Chocolate:

　　Chocolate can make you lose control of your mood. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods. Eating high-sugar sweets will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling.

　　4. Sichuan peppercorns, cloves, and pepper:

　　During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating to avoid stimulating blood vessel dilation and causing early menstruation and heavy menstruation. Foods such as Sichuan peppercorns, cloves, and peppers are all seasonings. When cooking, adding some can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.