5 foods that can reduce internal heat in summer

Editor's recommendation: The most deceptive8kind“healthy food”

　　“Food that “removes fire”

　　milk

　　Milk Many people think that drinking milk in summer will aggravate "heat" and cause irritability. In fact, drinking milk in summer will not only prevent "heat", but it can also detoxify and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold and can "remove fire" by nourishing yin and detoxifying. Moreover, milk contains up to 70% water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

　　watermelon

　　Watermelon is cool in nature, so eating it will not cause "getting angry" or upset, and it is rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of watermelons. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

　　soybeans

　　While soybeans nourish yin and "remove fire", they can also replenish protein that is consumed in large quantities due to high temperatures.

　　tomato

　　Although tomatoes can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, calm the liver and "remove fire".

　　strawberry

　　Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can clear away heat, relieve fever and relieve troubles.

    Great reading: Ten foods you should never eat raw  Six types of people who must not eat peanuts