Drink garlic porridge regularly to keep fit

　　garlic porridge

　　Ingredients: garlic, rice, shredded ginger

　　Method: Peel 50 grams of purple-skinned garlic, boil the garlic in boiling water for one minute, take it out and set aside. Then put 100 grams of rice into the garlic boiling water to cook porridge. When the porridge is done, put the garlic back into the porridge, add salt, shredded ginger, and a small amount of oil, and cook for another five minutes. Garlic should not be overcooked, otherwise the efficacy will be reduced.

　　Special effects: Garlic is a positive food, so it can treat obesity. Coupled with the combination of modern Chinese and Western medicine clinical Experiments have shown that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, phlegm and other effects, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body but also achieve a slimming effect, so you may wish to take it regularly.

　　But many people are afraid of its taste. Here’s how to prevent your mouth from smelling bad after eating garlic:

　　1. After eating garlic porridge, put a piece of angelica root in your mouth.

　　2. Put a little tea leaves in your mouth and chew carefully.

　　3. Eat a few dates or peanuts.

　　These are all relatively effective ways to remove garlic odor.

　　Indications: Arteriosclerosis, hypertension, diabetes and obesity, etc. It can also enhance disease resistance.

　　Taboos: People with weak stomachs cannot take it regularly. Elderly people with chronic gastritis and gastric and duodenal ulcers should not take it. People with red, swollen and painful eyes should not overeat garlic.

　　Although garlic is good, don’t be greedy: Although garlic has such functions in preventing and curing diseases, the more you eat, the better. Eating too much raw garlic can cause irritation, consume blood, affect vision, and also irritate the gastrointestinal tract. Therefore, people with yin deficiency and excessive fire will suffer from gastritis, gastric ulcer, duodenal ulcer, nephritis, heart disease and constipate Patients should not eat too much. Because garlic has strong killing power, it will not only kill the pathogenic bacteria in the intestines, but also kill the beneficial bacteria in the intestines, causing vitamin B2 deficiency and susceptibility to angular stomatitis, glossitis, cheilitis, etc. skin Therefore, experts suggest that it is more scientific to eat 3 to 4 cloves of garlic every day, but it cannot be eaten on an empty stomach, nor can it be taken with honey at the same time.