New standards for the elderly’s diet are released

>>>Recommendation: Oatmeal, a good product for protecting the heart and brain blood vessels

　　Recently, the World Health Organization’s nutrition expert group proposed elderly The new standards for dietary nutrition are specifically: fat should account for 15% of the total diet, including 0 to 10% of saturated fatty acids and 3% to 7% of unsaturated fatty acids. Representative foods mainly include rice grain oil, soybean oil, corn oil, sesame oil, peanut oil, rapeseed oil, etc. Fat intake should not be too much, otherwise it will healthy unfavorable.
　　
　　The upper limit of daily dietary cholesterol intake is 300 mg, with no lower limit.
　　
　　Protein should account for 10% to 15% of the total calories in the diet. The remaining 85% to 90% of calories are provided by fat and carbohydrates, of which complex carbohydrates should account for 50% to 70%. They are mainly found in millet, corn, mung beans and other foods.
　　
　　Trace amounts of element-free zinc are also indispensable. The elderly should eat more zinc-containing foods in moderation, such as sardines, carrots, beef, peanuts, walnuts, almonds, brown rice, etc.
　　
　　Dietary fiber should be consumed 16 to 24 grams per day. Sesame seeds, toon, beans, bamboo shoots, radishes, seaweed and other foods are rich in dietary fiber and can be eaten in moderation.
　　
　　Free sugar mainly refers to free sugar purified from sugar beets and sugar cane. Sugars naturally found in fruits, vegetables, and milk are not included. The upper limit of the total amount of free food is 10% of the total food.
　　
　　The upper limit of daily salt intake is 6 grams, with no lower limit.