Seven things that affect a man’s sexual performance

　　Men should not have four or seven

　　If a couple wants to have a satisfying sex life and successfully conceive offspring, a man's "ability" is crucial. But in recent years, male The situation of infertility is getting more and more serious. In order to fully protect the fertility function, men need to abide by the following taboos in life.

　　Things to do:

　　1. Stay optimistic. Emotional factors have a significant impact on male sexual function. After intervention for depressed people, it was found that their ability to conceive increased from 29.9% to 45.5%. Therefore, maintaining a good mood, establishing an optimistic attitude, and abandoning stress can help men improve their fertility.

　　2. Stay away from bad living habits and environmental factors. Men should avoid exposure to radiation and substances harmful to the body, such as decoration materials and heavy metals. They should also avoid smoking, drinking, and staying up late.

　　3. Strengthen physical education exercise . A strong body is the basis for normal functions of men. Physical exercise should be adhered to appropriately to strengthen the body, enhance immunity, and relax tiredness and anxiety during exercise.

　　4. Increase nutrients. sperm Production is closely related to the nutritional level of the diet. Foods that need to be eaten regularly include sea cucumbers, sesame seeds, peanuts, walnuts, lettuce, etc.

　　Things not to do:

　　1. Drinking alcohol. Alcoholics have a 56.6% decrease in sperm density. Heavy drinking can lead to reduced testosterone synthesis in men and disorders in sperm production.

　　2. Smoking. A large number of toxic substances such as nicotine, carbon monoxide, cadmium, and lead in smoke can easily damage the spermatogenic cells in the testicles. Research has proven that if you smoke 20 cigarettes a day, your sperm survival rate will be lower than 50%.

　　3. Sitting for long periods of time, taking baths, saunas or wearing tight pants. These behaviors can affect the heat dissipation function and blood circulation of the testicles, increase the local temperature of the testicles, and hinder the production of sperm. After being soaked in warm water at 43℃-44℃ for 20 minutes for three consecutive days, the sperm density continued to decrease for three weeks.

　　4. Long-term electromagnetic radiation. Being too close to the TV or exposed to the computer for a long time can produce radiation that can affect spermatogenesis.

　　5. Eat celery, soy products, etc. Foreign studies have found that after young men eat a certain amount of celery for many consecutive days, their sperm count is significantly reduced, and it will gradually return to normal 4 months after they stop eating celery. In addition, consuming soy products every day can significantly reduce a man’s sperm count.

　　6. Edible cottonseed oil. Taking cottonseed oil can cause cell damage, testicular interstitial fibrosis, blood vessel thickening and testicular autoimmunity. disease wait.

　　7. Excessive riding or horseback riding. Excessive cycling and horseback riding can cause chronic strain and congestion of the prostate and other accessory glands, affecting their function and aggravating chronic inflammation.