Practical ways for men to strengthen their kidneys and yang

　　Whether a person is healthy or not is related to the strength of the kidneys. When the weather is cold, the human body needs to have enough energy and heat to defend itself. If it is weak, symptoms such as dizziness, palpitation, shortness of breath, weakness in the waist and knees, fatigue, urinary incontinence or anuria will occur due to "insufficient firepower". This is kidney yang deficiency. In some people, due to the lack of body fluids in the body, the moisturizing and nourishing functions are reduced, clinical Symptoms include weight loss, weakness in the waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, red cheeks, night sweats, short yellow urine, etc. This is kidney yin deficiency.

　　There are many ways to nourish the kidney and correct deficiency. For example, spend more time in the sun, eat more foods that are high in calories and warm to nourish kidney yang, take kidney-tonifying drugs, etc. However, starting from the basic theory of health preservation that "life lies in exercise", nourishing the kidneys and correcting deficiency through exercise is a positive measure worth promoting. Here, readers are introduced to several simple and easy-to-learn exercise methods that are helpful in nourishing the kidneys and correcting deficiency.

　　There are two ways to do waist massage

　　1. Rub your palms together until they are warm, then place them on your waist, with your palms facing skin , massage the waist up and down until there is a feeling of heat. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.

　　2. Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until the soreness and swelling feel better. Continue massaging for about 10 minutes, once in the morning, noon and evening.

　　The waist is the home of the kidneys. Frequent waist and eye massage can prevent and treat strokes. elderly Slow muscle strain, low back pain and other symptoms caused by kidney deficiency.