Diabetic elderly people must be careful about their diet

>>>Recommendation: It is not a good sign for the elderly to often bite their tongues

　　1. Try not to eat fried foods or foods that are too oily. Oil has high calories and can easily lead to excess calories.；
　　
　　2. Eat more vegetables. Eat more leafy green vegetables because they contain more dietary fiber and less carbohydrates. ；
　　
　　3. Use tomatoes and cucumbers instead of fruits ；
　　
　　4. Match the thickness of staple food and choose appropriate whole grains according to your physical condition. For example, the elderly have poor digestive function and should not eat too much whole grains. ；
　　
　　5. It is not advisable to drink alcohol, especially on an empty stomach, to avoid hypoglycemia, which is even more dangerous if the symptoms are masked by drunkenness.
　　
　　6. Eating meat with bones can increase the pleasure of eating, and the amount of meat eaten is not large, but you must pay attention to estimating the weight of the meat. ；
　　
　　7. Remove the oil on top when drinking soup ；
　　
　　8. If you can cook without thickening the sauce, don’t. If it is necessary to thicken the sauce, add as little starch as possible to avoid thickening the sauce. ；
　　
　　9. Eat fish 1 to 2 times a week. Fish meat is rich in omega-3 fatty acids, which is good for blood vessels. It is recommended to eat fish with fewer spines, because once a diabetic patient is injured by a spine, the wound will heal slowly. In addition, it is better to steam fish than to braise it.
　　
　　10. When eating chicken, remove the skin and fat.